//podcastplus.net/feed/iron-sharpens-iron-4mysisters~874d615f Welcome to SHE SPEAKS WELLNESS, where amazing things happen. Sat, 26 Sep 2026 08:39:40 +0000 https://anchor.fm/s/851e264/podcast/play/74351273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2F348146320-44100-2-1bfddc4ddd674.mp3 A continuation on the series about managing anger. This episode discusses anger expressed as injustice. It explores the signs and symptoms of injustice and provides two methods on processing injustice externally and internally. How do we manage the anger of injustice in a healthy way, in a biblical way? Resources Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press [1] Ni, Preston. With Dignity and Honor: Understanding Racism, Unlearning Racism. 2nd. Ed. Burgess Publishing/Pearson. (1997, 1998) Music  Someday: Alan Spiljack --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Tue, 10 Oct 2023 15:00:00 +0000 https://anchor.fm/s/851e264/podcast/play/74351273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2F348146320-44100-2-1bfddc4ddd674.mp3 https://anchor.fm/s/851e264/podcast/play/76255066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2F8e2e6d1e-471f-23d0-8fa0-25548dfa006d.mp3 A continuation on the series on managing anger. This episode discusses the expression of anger as frustration. We explore the signs and symptoms of anger and the root causes of anger around frustration. How do me manage frustration in a healthy way? and in a biblical way? Resources Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press 7 Types of Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Music  Someday: Alan Spiljack --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Tue, 03 Oct 2023 15:00:00 +0000 https://anchor.fm/s/851e264/podcast/play/76255066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2F8e2e6d1e-471f-23d0-8fa0-25548dfa006d.mp3 https://anchor.fm/s/851e264/podcast/play/74927646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2Fba5be45c-ca1c-3326-54ca-525337a8c7c7.mp3 A continuation of the series addressing how to manage anger. This episode contains a discussion on the expression of anger as betrayal. What are the signs and symptoms of betrayal? How can we manage the emotions of betrayal in a health way? and in biblical way? Resources Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press Sandwich Communication Technique: https://www.advancedetiquette.com/business/the-sandwich-technique-to-deliver-bad-news-or-complaints/ Music  Someday: Alan Spiljack --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Tue, 26 Sep 2023 15:00:00 +0000 https://anchor.fm/s/851e264/podcast/play/74927646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2Fba5be45c-ca1c-3326-54ca-525337a8c7c7.mp3 https://anchor.fm/s/851e264/podcast/play/74927732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2F344010748-44100-2-05e03af1a8e8d.mp3 A new series on managing your mental health. A discussion on the signs and symptoms of anger and biblical based suggestions on how to manage anger. Resources Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press Music  Someday: Alan Spiljack --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Fri, 22 Sep 2023 22:50:24 +0000 https://anchor.fm/s/851e264/podcast/play/74927732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2F344010748-44100-2-05e03af1a8e8d.mp3 https://anchor.fm/s/851e264/podcast/play/76254537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2Fa97e2270-8ccc-fcf8-5c41-f0974e4030e8.mp3 The introduction of a new series on managing mental health. This series introduces the signs of symptoms of anger and begins a discussion on biblically based principles on managing anger. Resources Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press Music  Someday: Alan Spiljack --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Fri, 22 Sep 2023 22:44:03 +0000 https://anchor.fm/s/851e264/podcast/play/76254537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-22%2Fa97e2270-8ccc-fcf8-5c41-f0974e4030e8.mp3 https://anchor.fm/s/851e264/podcast/play/72305366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-4%2F341823156-44100-2-0aebdfb32f344.m4a Sometimes it’s good to sit down and have a conversation from the heart. Jeremiah 29:11 ~ For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Fri, 04 Aug 2023 02:13:29 +0000 https://anchor.fm/s/851e264/podcast/play/72305366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-4%2F341823156-44100-2-0aebdfb32f344.m4a https://anchor.fm/s/851e264/podcast/play/72873689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-1%2F337640083-44100-2-be4da78470086.m4a Campaign Theme: Culture, Community, and Connection See the article - "Mental Health America." --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Sat, 01 Jul 2023 21:20:39 +0000 https://anchor.fm/s/851e264/podcast/play/72873689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-1%2F337640083-44100-2-be4da78470086.m4a https://anchor.fm/s/851e264/podcast/play/67684120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F67684120%2F603fd00c37509ec73a821d5aebfde41b.m4a Sitting on the porch - She is Well--- Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message Tue, 11 Apr 2023 22:07:53 +0000 https://anchor.fm/s/851e264/podcast/play/67684120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F67684120%2F603fd00c37509ec73a821d5aebfde41b.m4a https://anchor.fm/s/851e264/podcast/play/57465895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F57465895%2Fb046da6966da5d021b2b4d8683e597c4.m4a Sheila Edwards, National Ovarian Cancer Coalition (NOCC) Central Texas Manager.  After her mother passed from Stage IV Ovarian Cancer, to handle her grief, she volunteered with her local NOCC Chapter; in 2019, she became the manager of her local Chapter. Sheila is passionate about sharing awareness and ensuring no other families are caught off guard by ovarian cancer. National Ovarian Cancer Coalition (NOCC): https://ovarian.org/To learn more:NOCC Central Texas https://ovarian.org/get-involved/central-region-austin-market/ AnimatedPatient Guide Signature Fundraiser – Sunday, October 2, 2022, in San Marcos TX https://togetherinteal.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=617 To become a member of She Speaks Wellness, go to ironsharpensiron4mysisters.com--- Send in a voice message: https://anchor.fm/ironsh/message Wed, 14 Sep 2022 17:29:36 +0000 https://anchor.fm/s/851e264/podcast/play/57465895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F57465895%2Fb046da6966da5d021b2b4d8683e597c4.m4a https://anchor.fm/s/851e264/podcast/play/57285443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F57285443%2F42f58eeffa92403eaf4a3f3191091ad1.m4a She Speaks Wellness interviews Minister Shannon McCoy from Virginia. Shannon speaks candidly about her personal journey of emotional challenges, institutionalization, abuse, and advocacy. Shannon received a scholarship from She Speaks Wellness to attend the 2022 Central Texas African American Family Support Conference. To learn more about the conference go to ctaafsc.com She Speaks Wellness Network is a program operating under the Moore 4 Sisters, Ministries (501c3). To learn more about She Speaks Wellness and become a members, go to ironsharpensiron4mysisters.com  She Speaks Wellness is one of several projects funded through resident-led participatory grantmaking made possible by the funded by the St. David's Foundation through their investment in rural health and network weaving - Central Texas Network Weavers. --- Send in a voice message: https://anchor.fm/ironsh/message Thu, 08 Sep 2022 21:27:08 +0000 https://anchor.fm/s/851e264/podcast/play/57285443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F851e264%2F57285443%2F42f58eeffa92403eaf4a3f3191091ad1.m4a