//podcastplus.net/feed/inspire-her-health~d1e61429 Inspire Her Health is your podcast for all things her!Inspire Her Health is a one-stop-shop dedicated to inspiring you to live your best, by providing the latest tips, tricks and stories from leading experts in the industry. Fri, 10 Apr 2026 10:58:32 +0000 https://anchor.fm/s/15a282fc/podcast/play/68093223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F68093223%2Fbbb05d0dfa0426735f80057854557884.m4a WE ARE BACK BY POPULAR DEMAND!!! LIKE 170,000 DOWNLOAD DEMAND :) In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being. This is such a fun and informative episode!   ALAIN'S LINKS MENTIONED IN PODCAST  https://www.instagram.com/nutra_journey_wellness/ https://www.facebook.com/groups/746488880215885/ If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our... Thu, 06 Apr 2023 15:56:17 +0000 https://anchor.fm/s/15a282fc/podcast/play/68093223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F68093223%2Fbbb05d0dfa0426735f80057854557884.m4a https://anchor.fm/s/15a282fc/podcast/play/68093223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F68093223%2Fbbb05d0dfa0426735f80057854557884.m4a WE ARE BACK BY POPULAR DEMAND!!! LIKE 170,000 DOWNLOAD DEMAND :) In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being. This is such a fun and informative episode!   ALAIN'S LINKS MENTIONED IN PODCAST  https://www.instagram.com/nutra_journey_wellness/ https://www.facebook.com/groups/746488880215885/ If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a ... Thu, 06 Apr 2023 15:56:17 +0000 https://anchor.fm/s/15a282fc/podcast/play/68093223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F68093223%2Fbbb05d0dfa0426735f80057854557884.m4a https://anchor.fm/s/15a282fc/podcast/play/25200316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-15%2F69e393cabf1cba7b8eb61c3e9c07f795.m4a Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com        INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we ... Fri, 15 Jan 2021 17:04:51 +0000 https://anchor.fm/s/15a282fc/podcast/play/25200316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-15%2F69e393cabf1cba7b8eb61c3e9c07f795.m4a https://anchor.fm/s/15a282fc/podcast/play/25200316/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F25200316%2F242eda149ba3cca52d40a8aa386ad6c7.m4a Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com        INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we ... Fri, 15 Jan 2021 17:04:51 +0000 https://anchor.fm/s/15a282fc/podcast/play/25200316/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F25200316%2F242eda149ba3cca52d40a8aa386ad6c7.m4a https://anchor.fm/s/15a282fc/podcast/play/25200316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-15%2F69e393cabf1cba7b8eb61c3e9c07f795.m4a Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/ INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com        INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth     If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we ... Fri, 15 Jan 2021 17:04:51 +0000 https://anchor.fm/s/15a282fc/podcast/play/25200316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-15%2F69e393cabf1cba7b8eb61c3e9c07f795.m4a https://anchor.fm/s/15a282fc/podcast/play/24270500/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F24270500%2F49c90b26c721cf2a159690159e1869de.m4a Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.  We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       I INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    If you loved what your heard today, we invite you to take a screen shot of the ep... Mon, 28 Dec 2020 19:00:00 +0000 https://anchor.fm/s/15a282fc/podcast/play/24270500/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F24270500%2F49c90b26c721cf2a159690159e1869de.m4a https://anchor.fm/s/15a282fc/podcast/play/24270500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Ff462e887a5048344abd2b0b529a755e8.m4a Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.  We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       I INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    If you loved what your heard today, we invite you to take a screen shot of the ep... Mon, 28 Dec 2020 19:00:00 +0000 https://anchor.fm/s/15a282fc/podcast/play/24270500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Ff462e887a5048344abd2b0b529a755e8.m4a https://anchor.fm/s/15a282fc/podcast/play/24270500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Ff462e887a5048344abd2b0b529a755e8.m4a Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.  We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.  Listen to this empowering episode now! HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       I INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth    If you loved what your heard today, we invite you to take a screen shot of the ep... Mon, 28 Dec 2020 19:00:00 +0000 https://anchor.fm/s/15a282fc/podcast/play/24270500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Ff462e887a5048344abd2b0b529a755e8.m4a https://anchor.fm/s/15a282fc/podcast/play/24266419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Fe0127fb887d01138c46f63eb02e94eef.m4a Have you been journaling regularly and want to add a few new techniques to your toolbox that will take your journaling deeper? Next time you sit down to write, try using your non dominant hand.  Journaling with our non-dominant writing hand can help us access our inner child and begin to heal any unprocessed baggage that might still be affecting our life today. We brought ST Rappaport on the show today to discuss the many benefits that writing with your non dominant hand can have to improve many areas of our mental health and well being. Listen to this fascinating episode now!    HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com) INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth   If you loved what your heard today, we invite y... Mon, 21 Dec 2020 17:16:45 +0000 https://anchor.fm/s/15a282fc/podcast/play/24266419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-21%2Fe0127fb887d01138c46f63eb02e94eef.m4a https://anchor.fm/s/15a282fc/podcast/play/24266419/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F24266419%2Fc2f77ae081fe039c9c54ee94925de0a7.m4a Have you been journaling regularly and want to add a few new techniques to your toolbox that will take your journaling deeper? Next time you sit down to write, try using your non dominant hand.  Journaling with our non-dominant writing hand can help us access our inner child and begin to heal any unprocessed baggage that might still be affecting our life today. We brought ST Rappaport on the show today to discuss the many benefits that writing with your non dominant hand can have to improve many areas of our mental health and well being. Listen to this fascinating episode now!    HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you    EMIKO'S LINKS MENTIONED IN PODCAST Exceptional Relationship More Intimacy, Love, And Connection (yourexceptionalrelationship.com) INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com       INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth   If you loved what your heard today, we invite y... Mon, 21 Dec 2020 17:16:45 +0000 https://anchor.fm/s/15a282fc/podcast/play/24266419/sponsor/a8v3hdu/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F15a282fc%2F24266419%2Fc2f77ae081fe039c9c54ee94925de0a7.m4a