//podcastplus.net/feed/ians-health-radio~15848b6b Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information. Sun, 16 Aug 2026 03:39:03 +0000 https://ianentwistle.files.wordpress.com/2015/07/ians-health-radio-e10-personal-trainers-steroids-meal-replacements.mp3 A rant about the fitness industry from Ian Entwistle and James Walker. We discuss personal trainers, steroids, and dramatic body transformations. We also take a look at weight loss products, the meal replacement industry, and artificial sweeteners, while answering listeners’ questions. Wed, 22 Jul 2015 16:01:25 +0000 https://ianentwistle.files.wordpress.com/2015/07/ians-health-radio-e10-personal-trainers-steroids-meal-replacements.mp3 https://ianentwistle.files.wordpress.com/2015/06/calorie-podcast-feature1.jpg In this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat loss. Wed, 03 Jun 2015 15:27:49 +0000 https://ianentwistle.files.wordpress.com/2015/06/calorie-podcast-feature1.jpg https://ianentwistle.files.wordpress.com/2015/05/protein-world-feature.jpg In this episode, James Walker is back again! We discuss the recent Protein World advertisement, exercise for weight loss, body image and much more! Language may offend some. Wed, 06 May 2015 12:37:33 +0000 https://ianentwistle.files.wordpress.com/2015/05/protein-world-feature.jpg https://ianentwistle.files.wordpress.com/2015/04/james-walker-2-feature.jpg James Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some. Sun, 19 Apr 2015 00:42:46 +0000 https://ianentwistle.files.wordpress.com/2015/04/james-walker-2-feature.jpg https://ianentwistle.files.wordpress.com/2015/03/zoe-harcombe-feature1.jpg Zoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the media. Tue, 10 Mar 2015 14:45:25 +0000 https://ianentwistle.files.wordpress.com/2015/03/zoe-harcombe-feature1.jpg https://ianentwistle.files.wordpress.com/2015/03/ians-health-radio-e03-zoe-harcombe.mp3 Zoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the media. Tue, 10 Mar 2015 14:45:25 +0000 https://ianentwistle.files.wordpress.com/2015/03/ians-health-radio-e03-zoe-harcombe.mp3 https://ianentwistle.files.wordpress.com/2015/02/fitter-food-feature-image.png In this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat loss’. Tue, 24 Feb 2015 14:47:20 +0000 https://ianentwistle.files.wordpress.com/2015/02/fitter-food-feature-image.png