//podcastplus.net/feed/how-i-lost-it-with-marley-ficalora~7708d586 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Fri, 24 Jul 2026 17:30:26 +0000 https://mcdn.podbean.com/mf/web/a2a327/Joshua_Carrero_How_I_Lost_It_1.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Wed, 14 Aug 2019 08:10:42 +0000 https://mcdn.podbean.com/mf/web/a2a327/Joshua_Carrero_How_I_Lost_It_1.mp3 https://mcdn.podbean.com/mf/web/kmfwki/Richard_Hubbard.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sat, 20 Jul 2019 05:27:46 +0000 https://mcdn.podbean.com/mf/web/kmfwki/Richard_Hubbard.mp3 https://mcdn.podbean.com/mf/web/ts7fe7/Tim_Kaufman.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Fri, 19 Jul 2019 21:42:01 +0000 https://mcdn.podbean.com/mf/web/ts7fe7/Tim_Kaufman.mp3 https://mcdn.podbean.com/mf/web/gunheg/Adam_Sud.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Fri, 19 Jul 2019 21:10:48 +0000 https://mcdn.podbean.com/mf/web/gunheg/Adam_Sud.mp3 https://mcdn.podbean.com/mf/web/ccxmtm/BrandiMurrayHow_I_Lost_It.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sat, 13 Jul 2019 06:47:30 +0000 https://mcdn.podbean.com/mf/web/ccxmtm/BrandiMurrayHow_I_Lost_It.mp3 https://mcdn.podbean.com/mf/web/idbvb5/Jeff_Tritten_Loses_Over_150_Pounds.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sat, 06 Jul 2019 21:26:05 +0000 https://mcdn.podbean.com/mf/web/idbvb5/Jeff_Tritten_Loses_Over_150_Pounds.mp3 https://mcdn.podbean.com/mf/web/ycvazn/ErikOhannesian.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sat, 06 Jul 2019 19:45:06 +0000 https://mcdn.podbean.com/mf/web/ycvazn/ErikOhannesian.mp3 https://mcdn.podbean.com/mf/web/ewwbmm/Bethany_Stec_Loses_Over_100_Pounds.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sat, 06 Jul 2019 09:06:05 +0000 https://mcdn.podbean.com/mf/web/ewwbmm/Bethany_Stec_Loses_Over_100_Pounds.mp3 https://mcdn.podbean.com/mf/web/tinhih/How_I_Lost_It_With_Marley_Ficalora_Jeffery_Koettel_s_300lb_Journey.mp3 Jeffrey Koettel's Amazing 300 Pound Weight Loss Journey. Jeffrey Koettel was once over 515lbs 20 years ago. After years of yo-yo dieting with only minimal results from major effort, he attempted to go plant based in December 2016 and managed to get down to his current weight of 230 pounds! Today, his focus is health/wellness. Eating the most nutrient rich, calorie diluted foods are the keys to his success and he can honestly say that he will never go back to the standard American diet again! If you miss the live podcast you can always catch the episode on Apple iTunes, Google Play, Spotify, or anywhere else you listen to podcasts! You can sign up for the weekly meal plans and eat plant based like Jeffrey at  https://www.producesectionchallenge.com/products/meal-plans You can learn more about Jeffrey on his blog at  www.facebook.com/TheIncredibleShrinkingBeardedMan Thu, 31 Jan 2019 08:01:11 +0000 https://mcdn.podbean.com/mf/web/tinhih/How_I_Lost_It_With_Marley_Ficalora_Jeffery_Koettel_s_300lb_Journey.mp3 https://mcdn.podbean.com/mf/web/un6g2c/How_I_Lost_It_with_Marley_Ficalora_Ep_2_Andrew_Taylor.mp3 Marley Ficalora learns the stories behind some of the worlds largest weight loss successes. How I Lost It is a journey through peoples lives and how they seek health and happiness. Sun, 30 Dec 2018 17:12:03 +0000 https://mcdn.podbean.com/mf/web/un6g2c/How_I_Lost_It_with_Marley_Ficalora_Ep_2_Andrew_Taylor.mp3