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<title>How Can I Help?</title>
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<description>Skeptical about talking to a counselor? Curious about therapy types? Need a heads up on some self care techniques? This is a safe place to find those things. I’m a Substance Abuse Counselor, working on getting my Masters in Mental Health counseling. I want to give you a peek behind the curtain on what it means to be a Counselor, why we do what we do, and what we can do to help.</description>
<pubDate>Thu, 30 Jul 2026 11:17:48 +0000</pubDate>
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<title>New Years reSolutions</title>
<link>https://anchor.fm/s/12124ba4/podcast/play/9425720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-05%2F06a8d58bcf474ac0484ccabb7313981a.m4a</link>
<description>In this episode, we take a look at New Years resolutions, why they don’t work, and a few tools that help with goal setting. It’s the first episode of many that might help keep things in perspective, and offer some help where needed.</description>
<pubDate>Sat, 11 Jan 2020 18:47:58 +0000</pubDate>
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