//podcastplus.net/feed/health-and-fitness-lab~b6842a13 Everything you need to know about Health and fitness, with our host Mike Nicholson plus some of the premier fitness professional and profession athletes. Mon, 21 Sep 2026 05:16:59 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_ST_Interview.mp4?dest-id=1957025 Scot talks us threw his journey from boxing to MMA and how his real passion is coaching the next generation .... Tue, 16 Feb 2021 10:55:39 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_ST_Interview.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_30_min_with_Joe_Fox_.mp4?dest-id=1957025 Today we had international gymnast Joe Fox with us who talks everything from the start to current and future plans !!! appearances at 2x world championship, 1x commonwealth games 1 x Pan America games Wed, 10 Feb 2021 14:44:33 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_30_min_with_Joe_Fox_.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_26012021_-_QA.mp4?dest-id=1957025 Its been a hot minute ... and we apologise for that ... All the boys back together ... so to make up for it ... we've reached out , and asked you what you want to know ... and we've answered !!!   Mon, 01 Feb 2021 18:19:38 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_26012021_-_QA.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Ep20.mp4?dest-id=1957025 The second edition of the ever popular question time ... The boys answer questions sent in from you guys , the listeners ...  Wed, 19 Aug 2020 10:16:32 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Ep20.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Ep_19.mp4?dest-id=1957025 The boys look at 5 major mistakes and misconceptions that new gym goers fall into  stick around to the end to find out what this weeks grinds your gears topic is !!! Mon, 10 Aug 2020 08:12:45 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Ep_19.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_18_-Big_bad_boris.mp4?dest-id=1957025 The boys chat about the first week the gyms have reopened ... and ... what the government are doing to tackle obesity !!! Wed, 05 Aug 2020 12:33:32 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_18_-Big_bad_boris.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_17_-Eating_Disorders.mp4?dest-id=1957025 The boys chat about eating disorders , there own experiences , the NHS and a few of our amazing listeners reach out with there own stories .. Stick around till the end for this weeks what grinds your gears  Wed, 29 Jul 2020 17:41:38 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_17_-Eating_Disorders.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP16-_Dangers_of_low_calories.mp4?dest-id=1957025 The boys chat about the dangers of low calorie diets and the total lack of disregard to peoples health shown by pushing these diets.  Stick around to the end for the ever popular ... "Whats grinds our gears..." Sun, 19 Jul 2020 12:58:32 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP16-_Dangers_of_low_calories.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Sam_30_mins_with_.mp4?dest-id=1957025 This week WWE NXT Superstar Sam Gradwell tell us his story ... how did he go from a kid watching wresting on TV to becoming a WWE NXT superstar  Thu, 16 Jul 2020 08:58:56 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_Sam_30_mins_with_.mp4?dest-id=1957025 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_15.mp4?dest-id=1957025 The boys discuss what they think this means... what restrictions and guidelines will be put into place !!! How will this impact small independant gyms as well as big commercial ones !! Stick around to the end to find out what grinds our gears this week  Tue, 14 Jul 2020 08:19:13 +0000 https://traffic.libsyn.com/secure/healthandfitnesslab/A1-0001_EP_15.mp4?dest-id=1957025