//podcastplus.net/feed/guided-harmonies-music-therapy~b642b962 Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com Sun, 26 Apr 2026 10:13:48 +0000 https://www.buzzsprout.com/1221080/episodes/17529955-gh-morning-musings.mp3 Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it was fun to be inspired to create this tune.  Sat, 19 Jul 2025 17:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17529955-gh-morning-musings.mp3 https://www.buzzsprout.com/1221080/episodes/17529955-gh-morning-musings.mp3 Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it was fun to be inspired to create this tune.  Sat, 19 Jul 2025 17:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17529955-gh-morning-musings.mp3 https://www.buzzsprout.com/1221080/episodes/17338769-gh-tempered-unpredictability.mp3 Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and being grounded. But at the same time, we are all over-working, over-playing, over-spending, over-imbibing. . . what happens when we 'under-work'? Some pretty amazing things. . . and, life becomes less certain and yet more manageable. Imagine? Sun, 15 Jun 2025 04:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17338769-gh-tempered-unpredictability.mp3 https://www.buzzsprout.com/1221080/episodes/17338769-gh-tempered-unpredictability.mp3 Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and being grounded. But at the same time, we are all over-working, over-playing, over-spending, over-imbibing. . . what happens when we 'under-work'? Some pretty amazing things. . . and, life becomes less certain and yet more manageable. Imagine? Sun, 15 Jun 2025 04:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17338769-gh-tempered-unpredictability.mp3 https://www.buzzsprout.com/1221080/episodes/17298451-gh-treasured-solace-soothing.mp3 Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort? This is just what you need. Two songs will embrace you in a comforting and soothing session of warmth.  Sun, 08 Jun 2025 01:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17298451-gh-treasured-solace-soothing.mp3 https://www.buzzsprout.com/1221080/episodes/17298451-gh-treasured-solace-soothing.mp3 Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort? This is just what you need. Two songs will embrace you in a comforting and soothing session of warmth.  Sun, 08 Jun 2025 01:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17298451-gh-treasured-solace-soothing.mp3 https://www.buzzsprout.com/1221080/episodes/17269002-gh-joyful-perseverance.mp3 Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just about anything. Sometimes we just want to be there without getting there. . . the goal of this episode is to encourage listeners to stay present to the process. Mon, 02 Jun 2025 19:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17269002-gh-joyful-perseverance.mp3 https://www.buzzsprout.com/1221080/episodes/17269002-gh-joyful-perseverance.mp3 Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just about anything. Sometimes we just want to be there without getting there. . . the goal of this episode is to encourage listeners to stay present to the process. Mon, 02 Jun 2025 19:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17269002-gh-joyful-perseverance.mp3 https://www.buzzsprout.com/1221080/episodes/17194079-gh-getting-there.mp3 Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you sometimes feel let down that you are not accomplishing your goals? Big or small, we all need a reminder that we don't have to get where we are going immediately, we just need to be Getting There. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Therapy podcasts by FeedSpot! (Podcast theme song: Emerging by Margaret Dahlberg). Sat, 24 May 2025 18:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17194079-gh-getting-there.mp3 https://www.buzzsprout.com/1221080/episodes/17194079-gh-getting-there.mp3 Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you sometimes feel let down that you are not accomplishing your goals? Big or small, we all need a reminder that we don't have to get where we are going immediately, we just need to be Getting There. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Therapy podcasts by FeedSpot! (Podcast theme song: Emerging by Margaret Dahlberg). Sat, 24 May 2025 18:00:00 +0000 https://www.buzzsprout.com/1221080/episodes/17194079-gh-getting-there.mp3