//podcastplus.net/feed/going-deeper-with-lb~f0c62861 Going Deeper with LB is a podcast that celebrates vulnerability and authenticity, one story at a time. Host Laura-Beth Cotter - aka LB - explores her own journey with mental illness and recovery, and speaks with others who have gone through their own experiences and are willing to share their stories. Sun, 09 Aug 2026 08:49:37 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/SAM_EPISODE.mp3?dest-id=1464587 Mon, 05 Oct 2020 15:32:37 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/SAM_EPISODE.mp3?dest-id=1464587 https://traffic.libsyn.com/secure/goingdeeperpod/LB_EPISODE_4.mp3?dest-id=1464587 In this mini-episode, LB chats about four things that have helped  immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing. **Please always consult a doctor when making any decisions regarding prescription medication.** Fri, 18 Sep 2020 23:12:40 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/LB_EPISODE_4.mp3?dest-id=1464587 https://traffic.libsyn.com/secure/goingdeeperpod/NICOLE_EPISODE.mp3?dest-id=1464587 Fri, 11 Sep 2020 15:28:39 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/NICOLE_EPISODE.mp3?dest-id=1464587 https://traffic.libsyn.com/secure/goingdeeperpod/KELSI_EPISODE_.mp3?dest-id=1464587 In Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over.  Thu, 03 Sep 2020 19:45:52 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/KELSI_EPISODE_.mp3?dest-id=1464587 https://traffic.libsyn.com/secure/goingdeeperpod/LAURA_EP_1_RECT.mp3?dest-id=1464587 For the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery. Thu, 03 Sep 2020 15:09:32 +0000 https://traffic.libsyn.com/secure/goingdeeperpod/LAURA_EP_1_RECT.mp3?dest-id=1464587