//podcastplus.net/feed/glolifewellness-podcast-featuring-gemz-louise~b2ee52bd The Glolifewellness Podcast provides men and women insights for empowering themselves in their relationships within and with others, its a place for growthful souls on a personal journey of self-discovery and reclamation of our true selves. Mon, 11 May 2026 16:50:17 +0000 https://www.buzzsprout.com/1569820/7130146-when-did-we-stop-seeing-people-as-one-and-start-projecting-our-pain-outwards-onto-the-world.mp3?blob_id=30610675 In this episode, Gemz Louise talks about projections and what she does to help herself heal, she delves into the past patterns and how she's changing things for herself and others around her If you have been asking questions on Instagram, you will likely find them here in this fun upbeat relaxed podcast. If your not following Glolifewellness on Instagram, you can follow us @glolifewelness and if you want to find out more or visit the Yoga and Functional Health Studio pop over to glolifewellness.co.uk and you can visit the blog here too Mon, 04 Jan 2021 19:00:00 +0000 https://www.buzzsprout.com/1569820/7130146-when-did-we-stop-seeing-people-as-one-and-start-projecting-our-pain-outwards-onto-the-world.mp3?blob_id=30610675 https://www.buzzsprout.com/1569820/7067116-what-actually-is-self-care-new-age-nonsense-or-essential-life-skill.mp3?blob_id=30606229 In this episode, Gemz Louise explains what self-care actually is and what it most defiantly is not. Self-care has been misconstrued a lot over in the UK and especially up North, So this episode delves into what I thought self-care was a few years ago, and what it actually is. If you have been asking questions on Instagram, you will likely find them here in this fun upbeat relaxed podcast. If your not following Glolifewellness on Instagram, you can follow us @glolifewelness and if you want to find out more or visit the Yoga and Functional Health Studio pop over to glolifewellness.co.uk and you can visit the blog here too Wed, 30 Dec 2020 20:00:00 +0000 https://www.buzzsprout.com/1569820/7067116-what-actually-is-self-care-new-age-nonsense-or-essential-life-skill.mp3?blob_id=30606229