//podcastplus.net/feed/girl-get-off-the-couch-podcast~a0f234c1 Girl, Get off the Couch podcast is a safe place for women to take your wig, bra, and your shoes off, as we laugh, cry and HEAL!!! NO Topic is off limits!! “You Heal, I Heal, WE ALL HEAL!!!” If you’re a woman looking for an extra dose of inspiration on the go, Join Dr. Radisha Brown’s weekly Sat, 19 Sep 2026 13:23:19 +0000 https://app.mysoundwise.com/tracks/1591405930909e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Fri, 12 Jun 2020 03:55:00 +0000 https://app.mysoundwise.com/tracks/1591405930909e.mp3 https://app.mysoundwise.com/tracks/1591405930909e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Sat, 06 Jun 2020 01:12:58 +0000 https://app.mysoundwise.com/tracks/1591405930909e.mp3 https://app.mysoundwise.com/tracks/1591405847865e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Sat, 06 Jun 2020 01:11:30 +0000 https://app.mysoundwise.com/tracks/1591405847865e.mp3 https://app.mysoundwise.com/tracks/1591405847865e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Sat, 06 Jun 2020 01:11:30 +0000 https://app.mysoundwise.com/tracks/1591405847865e.mp3 https://app.mysoundwise.com/tracks/1591405749979e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Sat, 06 Jun 2020 01:10:36 +0000 https://app.mysoundwise.com/tracks/1591405749979e.mp3 https://app.mysoundwise.com/tracks/1591405749979e.mp3 Subscribe to Girl, Get Off the Couch Podcast on Soundwise Sat, 06 Jun 2020 01:10:36 +0000 https://app.mysoundwise.com/tracks/1591405749979e.mp3 https://app.mysoundwise.com/tracks/1590116820740e.mp3 Visualize the change to create a new you.  Subscribe to Girl, Get Off the Couch Podcast on Soundwise Fri, 22 May 2020 03:09:46 +0000 https://app.mysoundwise.com/tracks/1590116820740e.mp3 https://app.mysoundwise.com/tracks/1590116820740e.mp3 Visualize the change to create a new you.  Subscribe to Girl, Get Off the Couch Podcast on Soundwise Fri, 22 May 2020 03:09:46 +0000 https://app.mysoundwise.com/tracks/1590116820740e.mp3 https://app.mysoundwise.com/tracks/1587419788144e.mp3 Hey beautiful! In today’s show we’re talking about knowing your enemy in the fight to reclaim your wellness. So often we go through life with frenemies - those people who will smile in our face, but sing a different tune behind our backs. In order to achieve your wellness goals, you first need to know your enemy. In this episode we’re going to expose frenemy #1 - sugar. Listen to Episode 2 to hear more. {link to listen to episode here} IN THIS EPISODE, YOU WILL DISCOVER: ● Frenemy # 1. ● How this frenemy works like a wolf in sheep's clothing. ● How to ditch this frenemy for good. MENTIONS FROM THE PODCAST: ● “Sugar is the Devil”, a chapter from book Girl, Get Off the Couch by Dr. Radisha Brown SUBSCRIBE AND REVIEW: Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you do me the honor and le... Fri, 24 Apr 2020 20:52:57 +0000 https://app.mysoundwise.com/tracks/1587419788144e.mp3 https://app.mysoundwise.com/tracks/1587419909379e.mp3 Hey beautiful! In today’s show we’re talking about how the word “NO” will save your life. Often in our journey, we say yes to everything with little acknowledgement of what is tied to it. All we know is that in most cases, we feel like we are obligated to say yes. Why is that? Why do we feel obligated to say yes? And why do we feel guilty when saying no? Listen to Episode 3 to hear more. IN THIS EPISODE, YOU WILL DISCOVER: ● The # 1 reason why we hesitate to say no. ● The misunderstanding revolving around the word no. ● How saying no can save your life. MENTIONS FROM THE PODCAST: ● “The word no being anointed”, an excerpt from book Girl, Get Off the Couch by Dr. Radisha Brown SUBSCRIBE AND REVIEW: Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you do me the honor and leave a review? Review... Fri, 24 Apr 2020 20:41:23 +0000 https://app.mysoundwise.com/tracks/1587419909379e.mp3