//podcastplus.net/feed/get-real-with-dr-regan-tilley~ebcc7825 "Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena AvilaJoin Dr. Regan Tilley, a Functional Medicine doctor, as she breaks down how to find and keep your WHOLE health, body - mind - spirit. Keeping this human experience real amidst all kinds of confusion. Sun, 26 Jul 2026 02:46:56 +0000 https://anchor.fm/s/6246cf14/podcast/play/62518218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-21%2Fd87beaab-5e7a-e13f-376c-901fb09c4a4f.m4a Dr. Regan discusses how healthy boundaries are necessary for a healthy life. She also discusses how unhealthy boundaries can impede progress and can even lead to illness. She asks you to observe your current situation and see where you can improve and where you are succeeding. There are many types of boundaries: personal, emotional, physical, verbal, energetic, and more.  Sun, 18 May 2025 21:56:00 +0000 https://anchor.fm/s/6246cf14/podcast/play/62518218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-21%2Fd87beaab-5e7a-e13f-376c-901fb09c4a4f.m4a https://anchor.fm/s/6246cf14/podcast/play/102326006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-7%2F399802001-44100-2-4380aa06fa79c.mp3 Today I share a message I received in my dreams in response to a prayer for clarity and guidance for my personal life and business. It is a little heavy but really honest and vulnerable. I hope my openness will allow you to feel into any tough places you are at in your life and with your loved ones. Call your kids, call your mom. Wed, 07 May 2025 16:46:12 +0000 https://anchor.fm/s/6246cf14/podcast/play/102326006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-7%2F399802001-44100-2-4380aa06fa79c.mp3 https://anchor.fm/s/6246cf14/podcast/play/99274304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2F395843663-44100-2-7fe492da1057a.m4a We all have a purpose. Sometimes we have to go through some things to arrive here on Earth, let alone live. Here, I will share my rough ride to get here, as well as what it means to me. I’m nearing 50 (turning 48 soon). I’m not here to play small. I’m here for big things. I will be moving out into my discomfort zone so that my story can impact lives and inspire you to step out of comfort and ease, into your highest purpose. Mon, 03 Mar 2025 00:55:40 +0000 https://anchor.fm/s/6246cf14/podcast/play/99274304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2F395843663-44100-2-7fe492da1057a.m4a https://anchor.fm/s/6246cf14/podcast/play/63211651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-0-8%2F306508192-44100-1-7c96bec32eeb2.m4a The Choices Your Make in the Now Write the History of Your Future Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams. Thu, 21 Mar 2024 20:12:14 +0000 https://anchor.fm/s/6246cf14/podcast/play/63211651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-0-8%2F306508192-44100-1-7c96bec32eeb2.m4a https://anchor.fm/s/6246cf14/podcast/play/83051739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-22%2F368403107-44100-2-b88f0fc3fd3e3.m4a I share about the inspiration offered by my dad’s healing journey. Thu, 29 Feb 2024 02:41:32 +0000 https://anchor.fm/s/6246cf14/podcast/play/83051739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-22%2F368403107-44100-2-b88f0fc3fd3e3.m4a https://anchor.fm/s/6246cf14/podcast/play/62516403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-21%2Fef98a27e-775d-86e3-9419-f91a4dfaa5a2.m4a The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be in this state most of the time, but if you are alive today in the First World, you likely only get 5% of this a day. People are not even "resting" in their sleep. Listen to see if there are any pearls you can take from this talk. It is a recording of a live Zoom call, which you can catch on the replay by visiting https://www.facebook.com/DrReganTilley/ Sun, 08 Jan 2023 16:00:19 +0000 https://anchor.fm/s/6246cf14/podcast/play/62516403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-21%2Fef98a27e-775d-86e3-9419-f91a4dfaa5a2.m4a https://anchor.fm/s/6246cf14/podcast/play/60724814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F6246cf14%2F60724814%2Fe21813bf104f4375d1bfacdc258374c3.m4a In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way. Instead Function from a frame of gratitude, joy and love. Wed, 16 Nov 2022 13:12:20 +0000 https://anchor.fm/s/6246cf14/podcast/play/60724814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F6246cf14%2F60724814%2Fe21813bf104f4375d1bfacdc258374c3.m4a https://anchor.fm/s/6246cf14/podcast/play/60256872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-10-7%2F295596321-44100-1-cd81401949e15.m4a Dr Regan discussed upcoming surgery, need for her to spread the word on important topics she feels everyone should know, starting with digestion. Mon, 07 Nov 2022 22:58:22 +0000 https://anchor.fm/s/6246cf14/podcast/play/60256872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-10-7%2F295596321-44100-1-cd81401949e15.m4a https://anchor.fm/s/6246cf14/podcast/play/56728720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-7-27%2F282790745-44100-1-e23681ed7cc9.m4a Habit change can be easy. Sat, 27 Aug 2022 18:37:22 +0000 https://anchor.fm/s/6246cf14/podcast/play/56728720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-7-27%2F282790745-44100-1-e23681ed7cc9.m4a https://anchor.fm/s/6246cf14/podcast/play/55524291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F6246cf14%2F55524291%2F6d06775c680a3e874ea120125d6c25aa.m4a There is a moment in all of our development that radically affects our growth and development. Here's mine, and how I am going to move forward.  Sat, 30 Jul 2022 17:48:42 +0000 https://anchor.fm/s/6246cf14/podcast/play/55524291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F6246cf14%2F55524291%2F6d06775c680a3e874ea120125d6c25aa.m4a