//podcastplus.net/feed/garage-built-athlete~19a8b8f5 Matt & Will take on the important topics and catch up on the weeks events.Garage Built Athlete is dedicated to training from your home for life, sports, speed strength & skillDaily content available on Instagram and Facebookwww.garagebuiltathlete.com Mon, 03 Aug 2026 13:25:16 +0000 https://anchor.fm/s/5674d190/podcast/play/105545784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403970475-44100-2-738980f396944.mp3 Experience deep relaxation and alleviate stress with this 30-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions: Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathle... Tue, 22 Jul 2025 16:17:00 +0000 https://anchor.fm/s/5674d190/podcast/play/105545784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403970475-44100-2-738980f396944.mp3 https://anchor.fm/s/5674d190/podcast/play/105544190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403968430-44100-2-d6c3472887da1.mp3 Experience deep relaxation and alleviate stress with this 20-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions: Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathle... Tue, 15 Jul 2025 18:16:46 +0000 https://anchor.fm/s/5674d190/podcast/play/105544190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403968430-44100-2-d6c3472887da1.mp3 https://anchor.fm/s/5674d190/podcast/play/105544038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403968226-44100-2-970f208f23bef.mp3 Experience deep relaxation and alleviate stress with this 10-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions: Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathle... Tue, 15 Jul 2025 17:37:52 +0000 https://anchor.fm/s/5674d190/podcast/play/105544038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F403968226-44100-2-970f208f23bef.mp3 https://anchor.fm/s/5674d190/podcast/play/104882591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403119770-44100-2-a7af5cfeda49e.mp3 Unlock deeper recovery in just 30 minutes.This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout.Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration. Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes.--- What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based)--- Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery--- Do This After:MetconStrength daysConditioning workEvening training sessionsHard days when sleep needs support... Tue, 01 Jul 2025 12:52:35 +0000 https://anchor.fm/s/5674d190/podcast/play/104882591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403119770-44100-2-a7af5cfeda49e.mp3 https://anchor.fm/s/5674d190/podcast/play/104766066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-28%2F402971921-44100-2-fad106babfcc7.mp3 Unlock deeper recovery in just 20 minutes. This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout. Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration. Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes. --- What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based) --- Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery --- Do This After:MetconStrength daysConditioning workEvening training sessionsHard da... Sat, 28 Jun 2025 19:36:54 +0000 https://anchor.fm/s/5674d190/podcast/play/104766066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-28%2F402971921-44100-2-fad106babfcc7.mp3 https://anchor.fm/s/5674d190/podcast/play/104765960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-28%2F402971775-44100-2-507a427c779f4.mp3 Unlock deeper recovery in just 10 minutes. This guided NSDR (Non-Sleep Deep Rest) session is designed specifically for athletes—CrossFitters, weightlifters, and garage gym grinders—looking to recover faster, reduce muscle tension, and boost nervous system reset post-workout. Whether you've just crushed a WOD or a heavy lifting session, this NSDR script helps you transition from intensity to restoration. Subscribe for more recovery tools, performance routines, and mindset sessions built for real athletes. --- What You’ll Get in This Session:Nervous system downregulationMuscle relaxation and post-training recoveryMental reset after intense effortA boost in recovery hormone activation (yes, it’s science-based) --- Who This Is For:CrossFit athletesWeightlifters & bodybuildersFunctional fitness fansGarage gym lifersAnyone serious about training & recovery --- Do This After:MetconStrength daysConditioning workEvening training sessionsHard da... Sat, 28 Jun 2025 19:31:46 +0000 https://anchor.fm/s/5674d190/podcast/play/104765960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-28%2F402971775-44100-2-507a427c779f4.mp3 https://anchor.fm/s/5674d190/podcast/play/101164468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-11%2F398237510-44100-2-52bd0e97a7181.mp3 Welcome to Season 2 Episode 8 of the GBA Podcast!In this episode Matt & I talk about life lessons we would like to give to our 21 year old selves (not that we would have listened) This bumper episode also starts with an update on Matts recent Motocross accident and recovery.Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:WimHof Breathing:https://youtube.com/@wimhof1?si=Byxac1CNIUigAI1BNSDR Huberman:https://youtu.be/hEypv90GzDE?si=O3Sa0zfRzgxUlDWYChris Duffin:https://youtube.com/@madscientistduffin?si=fjJRu-BvDuqtZ22uKabuki Strength:https://kabukipower.com/Huberman Podcast - Healing Faster:https://youtu.be/mcPSRWUYCv0?si=L_U1zxtF6u8zqA3ZModern Wisdom Ho... Fri, 11 Apr 2025 15:38:14 +0000 https://anchor.fm/s/5674d190/podcast/play/101164468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-11%2F398237510-44100-2-52bd0e97a7181.mp3 https://anchor.fm/s/5674d190/podcast/play/100514887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-28%2F397410985-44100-2-b3b8d881183fd.mp3 Welcome to Season 2 Episode 7 of the GBA Podcast! In this episode Matt & I talk about my progress in the CrossFit open over the past 5 years, strategy and insight to go from the bottom 22% to the top 16%.Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed.  If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make. Thanks for being part of the Garage Built Athlete Crew! MENTIONED IN THIS VIDEO: Em Day Gooch: https://www.instagram.com/em.day_gooc... Cardiomood: https://cardiomood.com ?ref=garagebuiltathlete Use code GBA10 for a discount. Kettle Chips: https://amzn.to/41QP7a3 Wallball: https://amzn.to/4hREgkG Concept 2 Rower: https://amzn.to/4l8TUuZ Protein peanut butter cups: https://amzn.to/3DLfsgB Protein Snickers: https://amzn.to/426AfTT OUR AF... Fri, 28 Mar 2025 17:17:28 +0000 https://anchor.fm/s/5674d190/podcast/play/100514887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-28%2F397410985-44100-2-b3b8d881183fd.mp3 https://anchor.fm/s/5674d190/podcast/play/99860635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-14%2F396580524-44100-2-d0856ef907d5d.mp3 Welcome to Season 2 Episode 6 of the GBA Podcast!In this episode Matt & I talk about our approach to recovery following injury. Including timescales to fully functional (ash) mindset when injury happens, top tips for taking the first steps, how to build momentum and stay focused.WARNING INJURY DETAIL DISCUSSED IN THIS EPISODE!Links to everything mentioned in the video are below. You can support us at no extra cost to you by using these links if you are interested in any of the products or services discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Game Ready - Compression and Cold Therapy Systems  https://gameready.com/rent-game-ready/  Pain & Heal Faster with Your Brain - Andrew Hubermanhttps://www.youtube.com/watch?v=mcPSRWUYCv0&t=403sExplaining Pain and Injury - Depth Training and Physiotherapy Wat... Fri, 14 Mar 2025 16:46:50 +0000 https://anchor.fm/s/5674d190/podcast/play/99860635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-14%2F396580524-44100-2-d0856ef907d5d.mp3 https://anchor.fm/s/5674d190/podcast/play/99174447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-28%2F395720904-44100-2-7045c777ad27a.mp3 Welcome to Season 2 Episode 5 of the GBA Podcast!In this episode Matt & I talk about what supplements we take and why!Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Whey Protein:https://amzn.to/41yUMBnCreatine monohydrate:https://amzn.to/41yUMBnCreatine Rx Black:https://www.wodpowders.co.uk/products/creatine-rx-black-editionUse code "EMDAY15" at the checkout Multivitamin:https://amzn.to/43hULTQAnimal Pak:https://amzn.to/4kmlkNqAnimal Cuts:https://amzn.to/41ldJGdAnimal M Stak:https://amzn.to/43b1fUlGreen Tea:https://amzn.to/43nIJIeT100:https://amzn.to/4hXWAd1Lee Jones Instagram:https://www.instagram.com/theleejones80?igsh=MTV... Fri, 28 Feb 2025 15:00:37 +0000 https://anchor.fm/s/5674d190/podcast/play/99174447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-28%2F395720904-44100-2-7045c777ad27a.mp3