//podcastplus.net/feed/from-the-bottom-to~96516c2e Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily! Mon, 25 May 2026 14:28:47 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 26 Sep 2016 21:43:30 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 26 Sep 2016 21:43:30 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 26 Sep 2016 21:43:30 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_15_-_100_Days_of_Meditation.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 19 Sep 2016 21:34:06 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 19 Sep 2016 21:34:06 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 19 Sep 2016 21:34:06 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Mon, 19 Sep 2016 21:34:06 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_14_-_Moving_Forward.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3 This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Tue, 06 Sep 2016 21:48:36 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3 This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Tue, 06 Sep 2016 21:48:36 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3 This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks! Tue, 06 Sep 2016 21:48:36 +0000 https://media.blubrry.com/from_the_bottom_to/content.blubrry.com/from_the_bottom_to/Episode_13_-_Trying_NOT_to_be_perfect.mp3