//podcastplus.net/feed/fo-u-rmoms~4a2d05c3 We are, #fo(u)rmoms , a platform intended to uplift and empower those who listen so that they find their voice, seek healing, and recover their strength. Mon, 10 Aug 2026 05:20:29 +0000 https://anchor.fm/s/3b189468/podcast/play/31756450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-19%2F177301908-44100-2-de168e5a343bc.m4a Welcome back Sister-Moms! Join us as we honor Black Maternal Health Week and Cesarean Awareness Month. We discuss feeling heard and validating the many struggles that women go through during the labor and delivery period. We invite you to engage with us by sharing your stories and helping us work towards making sure every woman is heard even when they cannot speak.  Mon, 19 Apr 2021 20:16:54 +0000 https://anchor.fm/s/3b189468/podcast/play/31756450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-19%2F177301908-44100-2-de168e5a343bc.m4a https://anchor.fm/s/3b189468/podcast/play/31287707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-12%2F174915547-44100-2-db6cfdf2e8c0a.m4a Welcome back sister-moms! As a group of women, we discuss the importance of celebrating who we are, the lessons that have cultivated our relationships as well as the way we parent our children. Join us as we discuss what makes us phenomenal and reflect on the things we wished we knew earlier. Wed, 31 Mar 2021 22:00:00 +0000 https://anchor.fm/s/3b189468/podcast/play/31287707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-12%2F174915547-44100-2-db6cfdf2e8c0a.m4a https://anchor.fm/s/3b189468/podcast/play/28093708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-5%2F161900513-44100-2-083af821edb53.m4a Welcome back Sister-Moms! Grab your cup and drink of choice…join us as we talk about all the body and life changes that happened during the first 6 weeks post-delivery. *Trigger Warning* You may want to grab your tissues for this episode as we also dive into some harsh truths around postpartum depression. Fri, 05 Mar 2021 23:38:55 +0000 https://anchor.fm/s/3b189468/podcast/play/28093708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-5%2F161900513-44100-2-083af821edb53.m4a https://anchor.fm/s/3b189468/podcast/play/24625348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-31%2F142026983-44100-2-d26fe0696fb51.m4a Welcome back Sister-Moms! Join us as we look over our 2020 and think ahead to what we want out of 2021! We hope that you take a chance to create a vision or plan for your 2021, but, most importantly, congratulate yourself on a huge accomplishment: surviving 2020! Fri, 01 Jan 2021 00:09:46 +0000 https://anchor.fm/s/3b189468/podcast/play/24625348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-31%2F142026983-44100-2-d26fe0696fb51.m4a https://anchor.fm/s/3b189468/podcast/play/24086422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-17%2F138742503-44100-2-e9a4ca0000c9.m4a Happy December Sister-Moms! Join us as we discuss our children’s holiday wish lists and our family traditions; both past and present. We want to hear from you as well so be sure to share your traditions with us! Thu, 17 Dec 2020 02:30:43 +0000 https://anchor.fm/s/3b189468/podcast/play/24086422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-17%2F138742503-44100-2-e9a4ca0000c9.m4a https://anchor.fm/s/3b189468/podcast/play/23153599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2F132368042-44100-2-6e828be596581.m4a Join us sister-moms as we dive into everything November from thanksgiving living room attire to “The Sexist Man Alive” and strategies to hold onto your “happy” during these hectic times. Thu, 26 Nov 2020 22:34:29 +0000 https://anchor.fm/s/3b189468/podcast/play/23153599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2F132368042-44100-2-6e828be596581.m4a https://anchor.fm/s/3b189468/podcast/play/23153468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2F132366723-44100-2-c90a4e46b0f3d.m4a Happy November Sister-Moms! Grab your tea cups and enjoy a riveting discussion about caring for caregivers and balancing self-care through the many roles you may have in life. Thu, 26 Nov 2020 22:32:08 +0000 https://anchor.fm/s/3b189468/podcast/play/23153468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2F132366723-44100-2-c90a4e46b0f3d.m4a https://anchor.fm/s/3b189468/podcast/play/22057140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-3%2F125038658-44100-2-52078d19a36a7.m4a Welcome back Sister-Moms! In this episode, we provide some news relevant to the month of October and dive into a discussion to bring awareness to domestic violence while giving you suggestions on how to support a friend or family member. Tue, 03 Nov 2020 19:31:36 +0000 https://anchor.fm/s/3b189468/podcast/play/22057140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-3%2F125038658-44100-2-52078d19a36a7.m4a https://anchor.fm/s/3b189468/podcast/play/21038097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-13%2F117902756-44100-2-5889b7a19bae.m4a Come on in! Sit and chat with us as we introduce ourselves, discuss trending topics and invite you into our worlds. It is our hope that you feel welcomed into our sisterhood and take this walk with us through motherhood. We'd love to hear from you! Feel free to comment, share and subscribe! Tue, 13 Oct 2020 17:33:37 +0000 https://anchor.fm/s/3b189468/podcast/play/21038097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-13%2F117902756-44100-2-5889b7a19bae.m4a