//podcastplus.net/feed/fitness-by-you~7d09f820 Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact Sun, 26 Apr 2026 00:14:23 +0000 https://anchor.fm/s/251c1edc/podcast/play/80136550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-17%2F360296426-44100-2-22eaa6717f9d3.m4a Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better. Sun, 17 Dec 2023 18:15:15 +0000 https://anchor.fm/s/251c1edc/podcast/play/80136550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-17%2F360296426-44100-2-22eaa6717f9d3.m4a https://anchor.fm/s/251c1edc/podcast/play/80125870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-17%2F360264402-44100-2-adfc7974822af.m4a Let's understand what common mistakes women do when they are choosing their fitness or health journey. Sun, 17 Dec 2023 11:54:32 +0000 https://anchor.fm/s/251c1edc/podcast/play/80125870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-17%2F360264402-44100-2-adfc7974822af.m4a https://anchor.fm/s/251c1edc/podcast/play/60386790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-9%2F295985204-44100-2-df8d675907bc9.m4a Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity Thu, 10 Nov 2022 02:48:32 +0000 https://anchor.fm/s/251c1edc/podcast/play/60386790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-9%2F295985204-44100-2-df8d675907bc9.m4a https://anchor.fm/s/251c1edc/podcast/play/60361906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-9%2F295980895-44100-2-1e9fbc50596b6.m4a Keep yourself energised. Gym is not only the solution for overall health and fitness. There is a world outside the gym. Focus on 24 hours and long term. How you feel matters more then how much you lift. Let's listen and understand in detail. Wed, 09 Nov 2022 18:32:31 +0000 https://anchor.fm/s/251c1edc/podcast/play/60361906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-9%2F295980895-44100-2-1e9fbc50596b6.m4a https://anchor.fm/s/251c1edc/podcast/play/37422553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-18%2F206247906-44100-2-5aeb781f3b751.m4a Most of us struggle to understand realistic and approachable health goals. You may be looking for shortcuts or immediate effects. But are you following any behavioural changes to achieve fitness goals? Let's understand how to set up goals and follow. Sun, 18 Jul 2021 07:22:14 +0000 https://anchor.fm/s/251c1edc/podcast/play/37422553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-18%2F206247906-44100-2-5aeb781f3b751.m4a https://anchor.fm/s/251c1edc/podcast/play/37294446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-15%2F205676064-44100-2-11c67f24e6de7.m4a Let's learn the ways to get rid of cravings. Cravings many times lead to extra calories and weight gain. Learn and practice these ways which can do wonders to help in your lifestyle to be healthy. Thu, 15 Jul 2021 18:23:10 +0000 https://anchor.fm/s/251c1edc/podcast/play/37294446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-15%2F205676064-44100-2-11c67f24e6de7.m4a https://anchor.fm/s/251c1edc/podcast/play/25403829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-11%2F106530217-44100-2-a66356f2c9f21.m4a Why do we cut carbs ?why we attract towards junk? Why can't we just reduce junk and understand to connect with real food? Tue, 19 Jan 2021 08:35:46 +0000 https://anchor.fm/s/251c1edc/podcast/play/25403829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-11%2F106530217-44100-2-a66356f2c9f21.m4a https://anchor.fm/s/251c1edc/podcast/play/25403761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-19%2F146840482-44100-2-4279e4df5eebd.m4a Do really eating late gains weight? What can be reason of gaining weight when you eat late? Do meal timings impact weight? Let's see this myth and check out the logical and real fact behind this. Tune it here Tue, 19 Jan 2021 08:32:52 +0000 https://anchor.fm/s/251c1edc/podcast/play/25403761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-19%2F146840482-44100-2-4279e4df5eebd.m4a https://anchor.fm/s/251c1edc/podcast/play/19519830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-11%2F106525279-44100-2-fba4fa21fa27a.m4a We walk. We take steps throughout the day. These days FITNESS tracker smartwatch and apps are trending to monitor your daily step counts. What are these and is it beneficial? How much is recommended? Sun, 13 Sep 2020 09:13:51 +0000 https://anchor.fm/s/251c1edc/podcast/play/19519830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-11%2F106525279-44100-2-fba4fa21fa27a.m4a https://anchor.fm/s/251c1edc/podcast/play/18758946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-29%2F102557921-44100-2-371b03a60dc8e.m4a Our body works on energy system. This episode you will take away insights on what are these energy systems and how do they work. What you can concentrate on. Sun, 13 Sep 2020 09:10:52 +0000 https://anchor.fm/s/251c1edc/podcast/play/18758946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-29%2F102557921-44100-2-371b03a60dc8e.m4a