//podcastplus.net/feed/fit-not-fad~d20fc0cb Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle. Thu, 27 Aug 2026 12:49:04 +0000 https://www.buzzsprout.com/1532410/9977713-chronic-pain.mp3 Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Sun, 30 Jan 2022 15:00:00 +0000 https://www.buzzsprout.com/1532410/9977713-chronic-pain.mp3 https://www.buzzsprout.com/1532410/8710313-nutrition-myths.mp3 Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Wed, 16 Jun 2021 01:00:00 +0000 https://www.buzzsprout.com/1532410/8710313-nutrition-myths.mp3 https://www.buzzsprout.com/1532410/8474482-disease-prevention.mp3 Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 07 May 2021 00:00:00 +0000 https://www.buzzsprout.com/1532410/8474482-disease-prevention.mp3 https://www.buzzsprout.com/1532410/8300140-nutrition-for-weight-loss.mp3 Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Thu, 08 Apr 2021 23:00:00 +0000 https://www.buzzsprout.com/1532410/8300140-nutrition-for-weight-loss.mp3 https://www.buzzsprout.com/1532410/8213452-building-muscle.mp3 Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 26 Mar 2021 00:00:00 +0000 https://www.buzzsprout.com/1532410/8213452-building-muscle.mp3 https://www.buzzsprout.com/1532410/8125607-functional-training.mp3 Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 12 Mar 2021 02:00:00 +0000 https://www.buzzsprout.com/1532410/8125607-functional-training.mp3 https://www.buzzsprout.com/1532410/8031933-body-changes-from-exercise.mp3 Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 26 Feb 2021 01:00:00 +0000 https://www.buzzsprout.com/1532410/8031933-body-changes-from-exercise.mp3 https://www.buzzsprout.com/1532410/7818880-weight-loss.mp3 Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 12 Feb 2021 00:00:00 +0000 https://www.buzzsprout.com/1532410/7818880-weight-loss.mp3 https://www.buzzsprout.com/1532410/7818880-weight-loss.mp3?blob_id=34808239 Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast .  Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Fri, 12 Feb 2021 00:00:00 +0000 https://www.buzzsprout.com/1532410/7818880-weight-loss.mp3?blob_id=34808239 https://www.buzzsprout.com/1532410/7526650-starting-exercise.mp3?blob_id=33087730 Bianca lays down the basic foundation necessary to begin exercising the right way. This includes: Setting goals Preparing your body Exercising for your goals; Equipment FITT Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness. Thu, 28 Jan 2021 00:00:00 +0000 https://www.buzzsprout.com/1532410/7526650-starting-exercise.mp3?blob_id=33087730