//podcastplus.net/feed/fit-mama-real-food-radio~70676dd9 Fit Mama Real Food Radio provides insights, education and inspiration focused on living a happy and healthy life. Join Heather weekly as she chats about food, fitness, motherhood and mindset. To read more, head over to www.fitmamarealfood.com! Sat, 05 Sep 2026 01:11:17 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode148.mp3?dest-id=618262 In episode #148 of Fit Mama Real Food Radio Abby DeGraff, certified personal training and mom of 4, joins me to chat about finding freedom in fitness and food. Abby shares her story of fitness and how motherhood was really a catalyst into her making a change in how she looked at and used fitness. We get into how to make the shift in finding more freedom in fitness and how mindset is key to all of this. You will get so much out of this wonderful conversation, enjoy! Show notes: www.fitmamarealfood.com/radio148 Mon, 12 Oct 2020 12:48:25 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode148.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode144.mp3?dest-id=618262 In episode #144 we're re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents. So much good stuff. I absolutely loved this talk with Chel and know you will too! Show notes: https://www.fitmamarealfood.com/radio144 Mon, 14 Sep 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode144.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode133.mp3?dest-id=618262 In episode #133 of Fit Mama Real Food Radio we're chatting with Dani Lebovitz all about inviting kids to become food explorers. We'll learn about how to to encourage them to use their 5 senses, explore new foods with no pressure plus why this all matters. Let's dive into the fun, educational and inspiring episode! Links from the show: Connect with Dani: website , instagram Dani's latest book: 101 Descriptive Words for Food Explorers Food explorer place mats Dani's free resource library Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Show notes page: www.fitmamarealfood.com/radio133   Mon, 29 Jun 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode133.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode132.mp3?dest-id=618262 In episode #132 of Fit Mama Real Food Radio I am delighted to chat with Malina Malkani, a registered dietitian nutritionist, about feeding kids. She is an expert on this topic and has written about feeding kids from the littlest, to creating a course on solving picky eating. We dive into what parents should watch for in picky eating behavior from the youngest age, to school aged kids. You'll get practical solutions to begin implementing, and I know you'll be left encouraged with this episode. Hope you enjoy it! Show notes: www.fitmamarealfood.com/radio132 Links from the show Connect with Malina: Website , Instagram Malina's Book: Simple and Safe Baby-Led Weaning Malina's Course: Solve Picky Eating Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Mon, 22 Jun 2020 12:59:37 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode132.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode131.mp3?dest-id=618262 In episode 131 of Fit Mama Real Food Radio I am excited to re-share my conversation withLisa Hendrickson-Jack for a deep dive into the fertility awareness method.  We touched on why it’s important to track our cycles and what information we can gain from it, how you actually go about tracking your cycle then using that information with the fertility awareness method.  We also talked about the effectiveness for pregnancy prevention along with who the fertility awareness method is right and wrong for.  Ladies, I hope you enjoy this conversation as much as I did! Show notes: https://www.fitmamarealfood.com/radio131 Lisa’s book:  The Fifth Vital Sign Charting Workbook Connect with Lisa:  website ,  Instagram ,  Fertility Friday podcast Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Mon, 15 Jun 2020 21:29:12 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode131.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode126.mp3?dest-id=618262 In episode #126 of Fit Mama Real Food Radio Pauline Erickson, a Life Happiness Coach, joined me to talk about finding purpose, passion and becoming more resilient. We chat about self care and why living with passion is part of self care. You'll leave this episode inspired to bring your life in alignment with your passions. Links from the show: Connect with Pauline: The Resilient Goddess Facebook Group Buy her book: Passed Down From Mom Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Show notes: https://www.fitmamarealfood.com/radio126 Mon, 04 May 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode126.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode125.mp3?dest-id=618262 In episode #125 of Fit Mama Real Food Radio we will get to know Miranda's story a little more, chat about her year of no spending and learn what practical minimalism looks like. We also chat about how we can learn to love what we have and not need more + tips for practicing minimalism tips with kids. I was so inspired by this conversation with Miranda and I know you will be too! Connect with Miranda: Website , Instagram , Podcast Buy Miranda's book: More Than Enough Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Show notes: https://www.fitmamarealfood.com/radio125   Mon, 27 Apr 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode125.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode124.mp3?dest-id=618262 In episode #124 of Fit Mama Real Food Radio we are chatting about how to teach kids to cook by age! I'm giving you a practical look into my kitchen with my kids. What does it really look like to involve a 2, 4, 6 and almost 8 year old in the kitchen? How do you begin to teach kids to cook by age? We cover it all with practical examples. Want the free eBook COOK WITH KIDS? Grab it here ! Links from the show: Colorful Cooking For Kids Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Show notes: https://www.fitmamarealfood.com/radio124   Mon, 20 Apr 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode124.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode123.mp3?dest-id=618262 In episode #123 of Fit Mama Real Food Radio Taesha and I talk about how she got started with her blog, feeding kids real food, the veggie loaded approach and tips for parents that want to get started on a real food journey for their family. She also shares some of her favorite recipes for breakfast, lunch and dinner, that are all veggie loaded! Want to Colorful Cooking For Kids resources? Find those HERE . Links from the show: Colorful Cooking For Kids Connect with Taesha: Blog , Instagram , Facebook Book: How are you peeling? Book: Sylvia's spinach Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor  Cleaning Essentials ! Use code fitmama15 to save 15% off your next order! Show notes: https://www.fitmamarealfood.com/radio123 Mon, 13 Apr 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode123.mp3?dest-id=618262 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode122.mp3?dest-id=618262 In episode #122 of Fit Mama Real Food Radio I am covering the topic of freezer staples, freezer storage tips, food safety concerns and I answer your listener questions! I also share a detailed list of items I like to keep stocked in my freezer along with how I use it to save money too. Find my favorite freezer meals in the show note.  I hope you find this episode useful! Links from the show Grab the Healthy Capsule Pantry PDF Thanks to our podcast sponsor  Seattle Elderberry !  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor Cleaning Essentials ! Use code fitmama15 to save 15% off your next order!   Show notes: https://www.fitmamarealfood.com/radio122   Mon, 06 Apr 2020 13:00:00 +0000 https://traffic.libsyn.com/secure/fitmamarealfoodradio/FMRFR_Episode122.mp3?dest-id=618262