//podcastplus.net/feed/first-in-the-gym~c34b6d66 First in the Gym is a weekly podcast in which we will discuss topics in Exercise, Nutrition, Mental Health, and so much more. This podcast is hosted by Cameron Russell, owner/founder of FirstR8 Fitness, with several years of experience in personal training, physical therapy, and group fitness coaching.Tune in Wednesdays for NEW EPISODES!Also, show your support and follow: https://anchor.fm/firstinthegym Support this podcast: https://anchor.fm/firstinthegym/support Thu, 14 May 2026 14:49:00 +0000 https://anchor.fm/s/12e73260/podcast/play/10491898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-1-19%2F51256110-44100-2-182fca28406f.mp3 Introduction clip to the new Podcast: First In the Gym! --- Support this podcast: https://anchor.fm/firstinthegym/support Wed, 19 Feb 2020 23:39:29 +0000 https://anchor.fm/s/12e73260/podcast/play/10491898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-1-19%2F51256110-44100-2-182fca28406f.mp3