//podcastplus.net/feed/fearless-fabulous-you~d363e07b Settle down with a glass or mug of your favorite libation for your personal “Empower Hour.” Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking actionand experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Tue, 07 Jul 2026 00:11:38 +0000 https://media.whooshkaa.com/show/5417/episode/317361.mp3 Honey is a versatile natural sweetener with many health benefits, from relieving allergies to soothing a hoarse throat to softening skin. Certified Honey Sommelier Carla Marina Marchese discusses types of honey and uses. Entrepreneurs Elyse and Nick Oleksak launched Bantam Bagels in NYC with their mini stuffed bagels. They pitched their concept on ABC-TV's "Shark Tank," partnering with Lori Greiner. After expanding into 7700 Starbucks and other stores, they sold their company for $34 million.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Fri, 30 Nov 2018 05:04:17 +0000 https://media.whooshkaa.com/show/5417/episode/317361.mp3 https://media.whooshkaa.com/show/5417/episode/317362.mp3 Imagine your digestion system is a highway running through your body. Now what happens when traffic is backed up and not moving properly? Maintaining your digestive health is the first step toward managing your overall health says Samantha Nazareth, M.D., a double board-certified gastroenterologist. Dr. Nazareth explains the human digestive system and discuss ways to improve your gut health through healthy habits and diet, including proper chewing, portion control, hydration and foods to eat.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Mon, 26 Nov 2018 04:11:02 +0000 https://media.whooshkaa.com/show/5417/episode/317362.mp3 https://media.whooshkaa.com/show/5417/episode/317363.mp3 Author T.A. Barron founded the Gloria Barron Prize to recognize youths ages 8 to 18 who create programs to help humanity and the environment. Barron Prize Executive Director Barbara Ann Richman explains the program and introduces prize winner Shelby O'Neil who spearheaded #NoStrawNovember and Jr Ocean Guardians. As Executive Director for Citymeals on Wheels, Beth Shapiro oversees a nonprofit that delivers more than 2 million meals annually to New York City's home bound elderly - 66% are women. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 15 Nov 2018 03:52:44 +0000 https://media.whooshkaa.com/show/5417/episode/317363.mp3 https://media.whooshkaa.com/show/5417/episode/317364.mp3 While proper use of at-home whitening kits can be beneficial, other forms of DIY dentistry can be harmful with irreversible damage says Dr. Timothy Chase, SmilesNY, who specializes in cosmetic and restorative dentistry. He explains how to maintain your teeth and gums properly. Wendy Diamond, Founder/CEO of Women's Entrepreneurship Day Organization (WEDO) celebrates and supports women-owned businesses around the world. Initiatives include microloans for women startups and education. #choosewomenThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 08 Nov 2018 03:55:30 +0000 https://media.whooshkaa.com/show/5417/episode/317364.mp3 https://media.whooshkaa.com/show/5417/episode/317365.mp3 An estimated 48 million people in the U.S.A. each year experience a foodborne illness, an infection or irritation of the gastrointestinal (GI) tract caused by foods or beverages that contain harmful bacteria, parasites, viruses or chemicals. Common symptoms including vomiting, diarrhea, abdominal pain, fever and chills. Charlene Brown's son, Rustin, contracted E coli from bagged lettuce in 2003. She shares her experience and tips for protecting you and your family against foodborne illnesses. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 01 Nov 2018 04:46:29 +0000 https://media.whooshkaa.com/show/5417/episode/317365.mp3 https://media.whooshkaa.com/show/5417/episode/317367.mp3 While having a flu shot is one good way to reduce your risk of contracting the flu, it's important to get plenty of exercise and rest says Dr. Neal Malik, who leads the Masters of Science in Nutrition program at Bastyr University's California campus. Dr. Malik discusses foods that can help boost immunity such as mushrooms, garlic, honey, hot tea, turmeric and cinnamon, among others. He also explains why it's important to discuss taking supplements with your health care provider before buying.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 18 Oct 2018 04:48:23 +0000 https://media.whooshkaa.com/show/5417/episode/317367.mp3 https://media.whooshkaa.com/show/5417/episode/317368.mp3 Christine Benjamin, LMSW, Breast Cancer Program Director for nonprofit SHARE, discusses the organization's multilingual programs to help women diagnosed with breast cancer, including webinars, workshops and a national hotline: 844-ASK-SHARE. Immunologist and allergy specialist, Dr. Purvi Parikh, Allergy & Asthma Network, explains the most common food allergies, causes and management, including how to be proactive about reading food labels and dining out to reduce risk of an allergic reaction.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 11 Oct 2018 02:18:54 +0000 https://media.whooshkaa.com/show/5417/episode/317368.mp3 https://media.whooshkaa.com/show/5417/episode/317369.mp3 Being proactive about your breast health is important. This includes conducting monthly breast self-examinations, annual mammograms, knowing family history and risk and engaging in healthy lifestyle habits. Dr. Heather Frimmer, a diagnostic radiologist specializing in breast imaging, explains why mammograms matter, how they work and when women should start having them. Dr. Frimmer also explains the diagnostic tests used to detect breast cancer. She is the author of the novel. "Bedside Manners."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 04 Oct 2018 04:05:44 +0000 https://media.whooshkaa.com/show/5417/episode/317369.mp3 https://media.whooshkaa.com/show/5417/episode/317370.mp3 Learn the difference between probiotics and enzymes and why they essential to your digestive health. Board-certified Gastroenterologist Dr. Liz Cruz discusses how your digestive system works, what causes imbalance and how enzymes and probiotic supplements can help. After recovering from her own health issues by working with a naturopathic doctor to change her diet, COCORAU Founder Konstanze Zeller created a line of adaptogen-based elixir powders and raw snacks, free of gluten, sugar and dairy. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 27 Sep 2018 07:20:11 +0000 https://media.whooshkaa.com/show/5417/episode/317370.mp3 https://media.whooshkaa.com/show/5417/episode/317371.mp3 Jane Brody has written her weekly Personal Health column for The New York Times since 1976, covering a range of topics. She is author of several best-selling books including, "Jane Brody's Good Food Book" and "Jane Brody's Nutrition Brook." In this episode Jane discusses ways to change your lifestyle to improve your health and debunks a few health claims. Jane's message is to eat primarily a Mediterranean diet, exercise regularly, do not smoke or stop. and maintain healthy relationships.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio - The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/). Thu, 20 Sep 2018 04:10:16 +0000 https://media.whooshkaa.com/show/5417/episode/317371.mp3