//podcastplus.net/feed/espada-podcast~77848e3b Coming to you from Virginia Beach, this podcast is for martial artists who want to make the most out of their training. Making it more than just a martial art practice but to make it a complete lifestyle. It is for those that look to sharpen and discipline the mind inside and outside the school. Tue, 28 Jul 2026 03:47:01 +0000 http://traffic.libsyn.com/ervinquintin/S2E1_mixdown.mp3?dest-id=631861 Start off the New Year clean Going back to basics The great refresher Simplicity Something to gain Disguising repetition A competitive year Just after my birthday The means to what I want to do better Avoid confusion by substituting or replacing Adding gradually. Do not rush Benchmarking A caviate but what I’ve learned Age and time will always be against you The value is in the process and the maintenance plan Use your training in everything Making use of your time Give your training to the brand new year Enjoy the process SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:  http://www.ervinquintin.net Facebook:  https://www.facebook.com/guroespada Instagram:  https://www.instagram/guroespada TRAIN WITH ME Impact website:  https://www.impact-athletes.com Wed, 01 Jan 2020 15:52:55 +0000 http://traffic.libsyn.com/ervinquintin/S2E1_mixdown.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP29-.One_Thing_Id_Say_to_a_First_Time_Competitor.mp3?dest-id=631861 In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All training has to offer Value of letting go Context of the first experience Value of process Wisdom's currency Less worry. More development Test of being comfortable Preparedness Train now Just practice SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:  http://www.ervinquintin.net Facebook:  https://www.facebook.com/guroespada Instagram:  https://www.instagram/guroespada TRAIN WITH ME Impact website:  http://www.impact-athletes.com Wed, 22 May 2019 04:14:41 +0000 http://traffic.libsyn.com/ervinquintin/EP29-.One_Thing_Id_Say_to_a_First_Time_Competitor.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_28.mp3?dest-id=631861 How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prepare Rules that we follow The rules most likely to be broken Dependable and already setup Remembering your agreement How to enhance your setup SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:  http://www.ervinquintin.net Facebook:  https://www.facebook.com/guroespada Instagram:  https://www.instagram/guroespada TRAIN WITH ME Impact website:  http://www.impact-athletes.com Tue, 05 Feb 2019 19:58:52 +0000 http://traffic.libsyn.com/ervinquintin/EP_28.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_26_-_Using_Martial_Arts_Discipline_in_Finances_and_Relationships.mp3?dest-id=631861 Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do. Let’s talk discipline Quick look at class structure Consistency over intensity Financial discipline awareness Practicing technique details Ranking system a parallel idea The act of self discipline Translating the opponent Awareness in levels of preparation Disciplining your freedom Emotions at the time of struggle Overlay your training Structure and boundaries Protecting time and finding agreements Planning goals Training purposes Separation and consolidation SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:  http://www.ervinquintin.net Facebook:  https://www.facebook.com/guroespada Instagram:  https://www.i... Fri, 16 Nov 2018 00:00:51 +0000 http://traffic.libsyn.com/ervinquintin/EP_26_-_Using_Martial_Arts_Discipline_in_Finances_and_Relationships.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_25_-_Fight_Practice_Dont_Fight_Yourself.mp3?dest-id=631861 So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt. Catch your breath Keep your head on straight Practice fighting in fight practice Keep open mindedness When you get frustrated, thats the training Bring you into the fight The most vulnerable part of training Don't walk into the fight outnumbered Remember you opted in SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram/guroespada TRAIN WITH ME Impact website: http://www.impact-athletes.com Wed, 07 Nov 2018 13:52:48 +0000 http://traffic.libsyn.com/ervinquintin/EP_25_-_Fight_Practice_Dont_Fight_Yourself.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_24_-_Why_Would_You_Be_Scared_to_Talk_to_Someone_You_Respect.mp3?dest-id=631861 Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put yourself out there You can find me in Virginia Beach at Impact Martial Arts Academy doing what I love to do.   Fri, 02 Nov 2018 03:09:09 +0000 http://traffic.libsyn.com/ervinquintin/EP_24_-_Why_Would_You_Be_Scared_to_Talk_to_Someone_You_Respect.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_23_-_CDO-How-BJJ-Became-a-Way-of-Life.mp3?dest-id=631861 In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became his lifestyle. Knowing about limitations Starting out in Capoeira Giving up martial arts for surfing The surf gang and a first encounter UFC and the VHS tape Finding Brazilian Jiu Jitsu and its initial costs Trading the surf board for lessons First gi getting destroyed When the money ran out The agreement Cleaning your feet and the second gi Mom Teaching as a white belt and being tested by others From nothing to something Struggling and making the decision to become a professional The invitation to come to the United States Learning English and trying to teach in English Moving to Richmond Realizing the responsibility to represent Honor and respect Seeing BJJ culture changing in the modern day Trash talking and bad attitudes Poor character turning potential students off A message for those that want to start but... Mon, 29 Oct 2018 21:04:40 +0000 http://traffic.libsyn.com/ervinquintin/EP_23_-_CDO-How-BJJ-Became-a-Way-of-Life.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_22_-_How_to_improve_your_decision_making_skills_with_the_OODA_loop.mp3?dest-id=631861 What is the OODA loop? The formula of class and how sparring fits into the OODA loop Moving our training from the conscious world to the subconscious world Seeing your options, decide on them then act Be first How to use your trusted training partners How to embrace bad consequences Be a scientist when it comes to decisions Bridge the time between deciding and acting; making the time shorter How are you taking the consequences on the decisions you make in sparring Are you coachable although you have skill Flowing with whatever happens The answer through perseverance Leveraging help properly Are you frequently sparring to improve your capabilities? Getting stronger at one detail at a time The potency of competition What did you do that was good and what could you improve on? Train with improvement in mind Be open to the unfavorable Sat, 22 Sep 2018 02:57:10 +0000 http://traffic.libsyn.com/ervinquintin/EP_22_-_How_to_improve_your_decision_making_skills_with_the_OODA_loop.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_19_-_Roberto_Traven_on_Self_Motivation_and_Strong_Foundations.mp3?dest-id=631861 Introduction to Roberto Traven How do you keep motivated all these years? Training is part of life The different motivation sources Bringing back students that may have lost motivation Balance and support for his son Thoughts on YouTube Importance of having a strong foundation Basics and progression Keeping motivation Advice Final thoughts on self motivation Roberto Traven BJJ HQ:  https://www.facebook.com/Team-Roberto-Traven-Headquarters-366739296750895/ Special thanks to Phoenix Fitness and Martial Arts for letting me setup shop in their office to have the interview after the seminar! Wed, 18 Jul 2018 04:29:49 +0000 http://traffic.libsyn.com/ervinquintin/EP_19_-_Roberto_Traven_on_Self_Motivation_and_Strong_Foundations.mp3?dest-id=631861 http://traffic.libsyn.com/ervinquintin/EP_18_-_Andrew_Smith_on_Evolving_from_Competition.mp3?dest-id=631861 I’ve got another episode for you. You’ll have to excuse me because I made a pretty bad technical error when setting up the recording. What was the mistake? The track that held my voice got dropped somehow. For the most part, I asked questions to get thoughts shared and I’d say a very good majority of the episode is in tact though. You’ll catch the edits in the middle as to keep the flow going without causing too much confusion. So thanks for sticking with it and I’m sure you’ll enjoy it. I want everyone to meet, if you haven’t already met him , Andrew Smith of Revolution BJJ in Richmond VA. When we first were introduced, we started talking about competitions and how he went from being an extremely active competitor to evolving his martial arts practice. Listen in on how that happened. Getting started in grappling and the pathway to competition From Wrestling to Judo to Brazilian Jiu Jitsu Beginning to favor BJJ competition The need of immersion Challenges faced on wanting to compe... Wed, 11 Jul 2018 14:46:07 +0000 http://traffic.libsyn.com/ervinquintin/EP_18_-_Andrew_Smith_on_Evolving_from_Competition.mp3?dest-id=631861