//podcastplus.net/feed/eat-sh-t-ed~9c17b77d Welcome to the Podcast Eat Sh*t E.D.! Where we your hosts, Brenna & Sarah attempt the impossible and try to normalize the struggles around eating disorders, mental health, and emotional growth and educate you on these various topics in an uplifting and energetic way!Topics range in coverage from body image to effective communication with over a hundred topics in between that are up and coming! We are not therapists, or medical professionals... Just two chicks trying to start the conversations around destigmatizing our discussed topics. Mon, 13 Apr 2026 08:45:26 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3?blob_id=37198291 Join us for an episode where we discuss various common ways that we talk to ourselves and explore why we think this way. In this episode we will challenge those negative ways that we talk to ourselves and push you to think from a new perspective. To do just that, this episode we provide you with helpful tips and skills to help you to build and maintain a positive line of communication with yourself with your new found perspective.  Sun, 28 Mar 2021 04:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3?blob_id=37198291 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3 Join us for an episode where we discuss various common ways that we talk to ourselves and explore why we think this way. In this episode we will challenge those negative ways that we talk to ourselves and push you to think from a new perspective. To do just that, this episode we provide you with helpful tips and skills to help you to build and maintain a positive line of communication with yourself with your new found perspective.  Sun, 28 Mar 2021 04:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3?blob_id=37198291 Join us for an episode where we discuss various common ways that we talk to ourselves and explore why we think this way. In this episode we will challenge those negative ways that we talk to ourselves and push you to think from a new perspective. To do just that, this episode we provide you with helpful tips and skills to help you to build and maintain a positive line of communication with yourself with your new found perspective.  Sun, 28 Mar 2021 04:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3?blob_id=37198291 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3 Join us for an episode where we discuss various common ways that we talk to ourselves and explore why we think this way. In this episode we will challenge those negative ways that we talk to ourselves and push you to think from a new perspective. To do just that, this episode we provide you with helpful tips and skills to help you to build and maintain a positive line of communication with yourself with your new found perspective.  Sun, 28 Mar 2021 04:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8223076-ep-8-how-you-speak-to-yourself.mp3 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 This episode we will be focusing on taking things at your own pace, whatever that may look like for you and why a slow process is typically more effective when it comes to achieving your goals. In addition, we are going to discuss the importance of taking things at your own pace, provide you with some dangers of going too fast in a process, some things to keep in mind about taking things at your own pace, and finish ‘er off with some tips to help establish a pace and maintain motivation throughout your process. Mon, 22 Mar 2021 00:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 This episode we will be focusing on taking things at your own pace, whatever that may look like for you and why a slow process is typically more effective when it comes to achieving your goals. In addition, we are going to discuss the importance of taking things at your own pace, provide you with some dangers of going too fast in a process, some things to keep in mind about taking things at your own pace, and finish ‘er off with some tips to help establish a pace and maintain motivation throughout your process. Mon, 22 Mar 2021 00:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 This episode we will be focusing on taking things at your own pace, whatever that may look like for you and why a slow process is typically more effective when it comes to achieving your goals. In addition, we are going to discuss the importance of taking things at your own pace, provide you with some dangers of going too fast in a process, some things to keep in mind about taking things at your own pace, and finish ‘er off with some tips to help establish a pace and maintain motivation throughout your process. Mon, 22 Mar 2021 00:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8183843-ep-7-taking-things-at-your-own-pace.mp3?blob_id=36960004 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3 Tune in for an episode where we give you a little push in realizing your capabilities. We pinpoint various hindrances that could be holding you back from reaching this realization, and provide you with ways to counteract this to realize what you are capable of to help you reach your full potential. Sun, 14 Mar 2021 16:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3 Tune in for an episode where we give you a little push in realizing your capabilities. We pinpoint various hindrances that could be holding you back from reaching this realization, and provide you with ways to counteract this to realize what you are capable of to help you reach your full potential. Sun, 14 Mar 2021 16:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3 Tune in for an episode where we give you a little push in realizing your capabilities. We pinpoint various hindrances that could be holding you back from reaching this realization, and provide you with ways to counteract this to realize what you are capable of to help you reach your full potential. Sun, 14 Mar 2021 16:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1520503/8137062-ep-6-realizing-your-capabilities.mp3