//podcastplus.net/feed/eat-a-rainbow-be-a-rainbow-with-lauri-lang~a191f91c Join Lauri Lang, RDN, LDN, holistic dietician nutritionist and yogi, for Eat a Rainbow, Be a Rainbow! Lauri has been on a mission to empower, inspire and support folks to enhance their physical, emotional and spiritual health through better self-care practices for over 20 years. This podcast will run the gamut of topics to help fuel your quest for an anti-inflammatory lifestyle plan. Strategies include: Food as Medicine approach to disease prevention, Graceful aging, Condition management and Health and resilience building. Tune in for ideas to tune up your lifestyle habits! Visit https://laurilang.com/ to learn more about Lauri and her services. Tue, 22 Sep 2026 00:17:23 +0000 https://www.buzzsprout.com/1389391/8176692-episode-8-concrete-recipe-ideas-to-fight-depression-and-enhance-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=36919726 In the Last and Former Episodes, we have Delved into Food as Medicine Theories and Strategies to Boost Brain and Mental Health. In this episode, Number 8, I will share 4 Recipes that you will shop for,  prepare and consume to transform your intentions into ACTION! Tune in to tune up your Lifestyle Habits Now! Here is your plan to end your INERTIA! Go to laurilang.com to learn more! Sat, 20 Mar 2021 14:00:00 +0000 https://www.buzzsprout.com/1389391/8176692-episode-8-concrete-recipe-ideas-to-fight-depression-and-enhance-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=36919726 https://www.buzzsprout.com/1389391/7812895-episode-7-boost-your-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=34868236 We all want to enhance our mental health! That includes our ability to think in general, to concentrate, be happy, maintain and improve memory, reduce the risk of dementia, the whole enchilada, right? Go to https://laurilang.com to learn more! Thu, 11 Feb 2021 19:00:00 +0000 https://www.buzzsprout.com/1389391/7812895-episode-7-boost-your-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=34868236 https://www.buzzsprout.com/1389391/7812895-episode-7-boost-your-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3 We all want to enhance our mental health! That includes our ability to think in general, to concentrate, be happy, maintain and improve memory, reduce the risk of dementia, the whole enchilada, right? Go to https://laurilang.com to learn more! Thu, 11 Feb 2021 19:00:00 +0000 https://www.buzzsprout.com/1389391/7812895-episode-7-boost-your-brain-health-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3 https://www.buzzsprout.com/1389391/7496125-episode-6-my-herstory-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=33094693 Witness the power of telling your story! Transcend by telling! Connect with others; when they relate they will feel they’re not alone, it gives us permission to be who we are and feel our feelings. Inspire others to action with your courage. I am honored to have you hear some important and formative pieces of my “Herstory”. Go to https://laurilang.com to learn more! Tue, 26 Jan 2021 16:00:00 +0000 https://www.buzzsprout.com/1389391/7496125-episode-6-my-herstory-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=33094693 https://www.buzzsprout.com/1389391/7365115-episode-5-the-good-guys-and-the-bad-guys-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=32129626 Antioxidants and Free Radicals star as the Good Guys and Bad Guys in this episode! Learn how to populate your health ledger card with enough Good Guys to beat the Guys with Brilliant, Colorful, Delicious ease!!! Visit http://laurilang.com to learn more! Tue, 19 Jan 2021 03:00:00 +0000 https://www.buzzsprout.com/1389391/7365115-episode-5-the-good-guys-and-the-bad-guys-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=32129626 https://www.buzzsprout.com/1389391/7365115-episode-5-the-good-guys-and-the-bad-guys-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3 Antioxidants and Free Radicals star as the Good Guys and Bad Guys in this episode! Learn how to populate your health ledger card with enough Good Guys to beat the Guys with Brilliant, Colorful, Delicious ease!!! Visit http://laurilang.com to learn more! Tue, 19 Jan 2021 03:00:00 +0000 https://www.buzzsprout.com/1389391/7365115-episode-5-the-good-guys-and-the-bad-guys-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3 https://www.buzzsprout.com/1389391/7255201-episode-4-omega-3-s-a-nutrient-with-magical-properties-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=32171665 Fight inflammation and disease! Improve cardiovascular function, enhance neurotransmission and mental health with this superstar nutrient! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang. Tue, 12 Jan 2021 14:00:00 +0000 https://www.buzzsprout.com/1389391/7255201-episode-4-omega-3-s-a-nutrient-with-magical-properties-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=32171665 https://www.buzzsprout.com/1389391/7135066-episode-3-interview-with-dr-lori-wynn-doctor-of-physical-therapy-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=30798823 Learn some of the root causes for the widespread occurrence of back pain, including the impact of stress. Get inspired to take on some self care practices and rituals as you join in for my interview with Holistic Health Expert Dr Lori. Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang. Tue, 05 Jan 2021 01:00:00 +0000 https://www.buzzsprout.com/1389391/7135066-episode-3-interview-with-dr-lori-wynn-doctor-of-physical-therapy-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=30798823 https://www.buzzsprout.com/1389391/7066375-episode-2-interview-with-chef-chris-cox-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=30798352 Overcome your fear of cooking and expand your horizons on healthy eating and sustainability as you join in for my interview with Chef Chris! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang. Wed, 30 Dec 2020 18:00:00 +0000 https://www.buzzsprout.com/1389391/7066375-episode-2-interview-with-chef-chris-cox-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3?blob_id=30798352 https://www.buzzsprout.com/1389391/6299977-episode-1-the-benefits-of-cruciferous-vegetables-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3 Fight Cancer, Boost your Immune Function and Detoxify with Rainbow Deliciousness at the Cellular Level! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang. Tue, 10 Nov 2020 02:00:00 +0000 https://www.buzzsprout.com/1389391/6299977-episode-1-the-benefits-of-cruciferous-vegetables-eat-a-rainbow-be-a-rainbow-with-lauri-lang.mp3