//podcastplus.net/feed/digestible-bits-by-keri-heickert~06358412 Health and wellness Mon, 05 Oct 2026 22:57:15 +0000 https://anchor.fm/s/17a98d98/podcast/play/23852145/sponsor/a1o65pc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2F58295e0777fc3886b6e935c7adfcb66a.m4a I get it, I get it all of it!  Here is a follow up to a call I had today. It was an amazing call and there is so much progress and growth that was made today!  Have a listen and let me know if you are having similar thoughts that keep you in a viscious cycle.  Vicious cycles increase BODY FAT and decrease lean mass.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Fri, 11 Dec 2020 22:03:56 +0000 https://anchor.fm/s/17a98d98/podcast/play/23852145/sponsor/a1o65pc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2F58295e0777fc3886b6e935c7adfcb66a.m4a https://anchor.fm/s/17a98d98/podcast/play/23852145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fd28cfb84-eb16-07cd-9e3d-bec81ec08a3a.m4a I get it, I get it all of it!  Here is a follow up to a call I had today. It was an amazing call and there is so much progress and growth that was made today!  Have a listen and let me know if you are having similar thoughts that keep you in a viscious cycle.  Vicious cycles increase BODY FAT and decrease lean mass.  Fri, 11 Dec 2020 22:03:56 +0000 https://anchor.fm/s/17a98d98/podcast/play/23852145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fd28cfb84-eb16-07cd-9e3d-bec81ec08a3a.m4a https://anchor.fm/s/17a98d98/podcast/play/23852145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fd28cfb84-eb16-07cd-9e3d-bec81ec08a3a.m4a I get it, I get it all of it!  Here is a follow up to a call I had today. It was an amazing call and there is so much progress and growth that was made today!  Have a listen and let me know if you are having similar thoughts that keep you in a viscious cycle.  Vicious cycles increase BODY FAT and decrease lean mass.  Fri, 11 Dec 2020 22:03:56 +0000 https://anchor.fm/s/17a98d98/podcast/play/23852145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fd28cfb84-eb16-07cd-9e3d-bec81ec08a3a.m4a https://anchor.fm/s/17a98d98/podcast/play/19276884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F114939934-44100-1-d2ae5be639ef5.m4a In this episode I talk about preplanning and how that doesn’t mean five minutes before it means days if not months of trial and error to find something that works for you Sun, 04 Oct 2020 16:48:53 +0000 https://anchor.fm/s/17a98d98/podcast/play/19276884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F114939934-44100-1-d2ae5be639ef5.m4a https://anchor.fm/s/17a98d98/podcast/play/19276884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F114939934-44100-1-d2ae5be639ef5.m4a In this episode I talk about preplanning and how that doesn’t mean five minutes before it means days if not months of trial and error to find something that works for you Sun, 04 Oct 2020 16:48:53 +0000 https://anchor.fm/s/17a98d98/podcast/play/19276884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F114939934-44100-1-d2ae5be639ef5.m4a https://anchor.fm/s/17a98d98/podcast/play/18331905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-20%2F100083006-44100-1-a4245ce2ed338.m4a In this episode I talk about how we are the sum of our time effort and consistency. We’re good at some thing because we usually have extensive time effort and consistency to obtain high levels of success. Listen and see how you can improve your time effort and consistency with nutritional coaching Thu, 20 Aug 2020 18:08:10 +0000 https://anchor.fm/s/17a98d98/podcast/play/18331905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-20%2F100083006-44100-1-a4245ce2ed338.m4a https://anchor.fm/s/17a98d98/podcast/play/18331905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-20%2F100083006-44100-1-a4245ce2ed338.m4a In this episode I talk about how we are the sum of our time effort and consistency. We’re good at some thing because we usually have extensive time effort and consistency to obtain high levels of success. Listen and see how you can improve your time effort and consistency with nutritional coaching Thu, 20 Aug 2020 18:08:10 +0000 https://anchor.fm/s/17a98d98/podcast/play/18331905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-20%2F100083006-44100-1-a4245ce2ed338.m4a https://anchor.fm/s/17a98d98/podcast/play/17696559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-7%2F96451712-44100-1-b9fddbd019fc5.m4a Have a listen to see why this is a common goal that I’m told most by new clients. Fri, 07 Aug 2020 13:33:34 +0000 https://anchor.fm/s/17a98d98/podcast/play/17696559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-7%2F96451712-44100-1-b9fddbd019fc5.m4a https://anchor.fm/s/17a98d98/podcast/play/17696559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-7%2F96451712-44100-1-b9fddbd019fc5.m4a Have a listen to see why this is a common goal that I’m told most by new clients. Fri, 07 Aug 2020 13:33:34 +0000 https://anchor.fm/s/17a98d98/podcast/play/17696559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-7-7%2F96451712-44100-1-b9fddbd019fc5.m4a https://anchor.fm/s/17a98d98/podcast/play/17605815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-5%2F95966502-44100-2-6478952296606.m4a In this episode I talk about two lenses that I evaluate my every day actions with to ensure that I’m living a healthy lifestyle and being accountable for My goals Wed, 05 Aug 2020 20:10:11 +0000 https://anchor.fm/s/17a98d98/podcast/play/17605815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-5%2F95966502-44100-2-6478952296606.m4a