//podcastplus.net/feed/declutter-empress-radio~872d860d This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Plus join Declutter Empress Radio on Twitter for more conversation between episodes.Please send questions to declutterempressradio@gmail.com. Fri, 31 Jul 2026 08:45:40 +0000 https://feeds.soundcloud.com/stream/1834955205-declutterempressradio-episode-55-you-really-dont-need-that-notebook-do-you.mp3 Beat procrastination by using tools that you already have.Local community events mentioned in this episode:Candid Conversations with Curvy GirlsGet tickets:https://www.eventbrite.com/e/candid-conversations-with-curvy-girls-women-empowering-event-tickets-872094356697 Sat, 01 Jun 2024 02:14:48 +0000 https://feeds.soundcloud.com/stream/1834955205-declutterempressradio-episode-55-you-really-dont-need-that-notebook-do-you.mp3 https://feeds.soundcloud.com/stream/1650294846-declutterempressradio-episode-49-quarterly-reset.mp3 Are you feeling depleted this time of year? Not to worry. It's nothing that a little cup of hot cocoa and quarterly reminder can't fix. Fri, 27 Oct 2023 00:55:59 +0000 https://feeds.soundcloud.com/stream/1650294846-declutterempressradio-episode-49-quarterly-reset.mp3 https://feeds.soundcloud.com/stream/1275745198-declutterempressradio-episode-32-so-much-news-all-of-the-time.mp3 Is the news wearing you down? Today we’ll discuss how we can cope with the amount of information we consume.Article reference mentioned: https://newsnetwork.mayoclinic.org/discussion/beware-of-binge-watching-negative-news/ Thu, 26 May 2022 16:34:19 +0000 https://feeds.soundcloud.com/stream/1275745198-declutterempressradio-episode-32-so-much-news-all-of-the-time.mp3 https://feeds.soundcloud.com/stream/1258828486-declutterempressradio-episode-31-the-connection-between-sleep-and-clutter.mp3 In this episode we’ll discuss how clutter affects your sleep and what you can do about it.Links to resources mentioned:Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleepColors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Fri, 29 Apr 2022 10:00:41 +0000 https://feeds.soundcloud.com/stream/1258828486-declutterempressradio-episode-31-the-connection-between-sleep-and-clutter.mp3 https://feeds.soundcloud.com/stream/1211109616-declutterempressradio-episode-29-take-care-to-care.mp3 It's time to take care of ourselves and compare ourselves only against our last performance. Mon, 07 Feb 2022 01:58:18 +0000 https://feeds.soundcloud.com/stream/1211109616-declutterempressradio-episode-29-take-care-to-care.mp3 https://feeds.soundcloud.com/stream/1206852679-declutterempressradio-episode-28-declutter-your-mind-what-to-do-when-concern-turns-into-worry.mp3 What’s bugging you? Stop fretting over everything and get on with figuring things out. In this episode, we will explore ideas on getting out of the land of worry. Mon, 31 Jan 2022 02:08:02 +0000 https://feeds.soundcloud.com/stream/1206852679-declutterempressradio-episode-28-declutter-your-mind-what-to-do-when-concern-turns-into-worry.mp3 https://feeds.soundcloud.com/stream/1183380961-declutterempressradio-episode-27-auld-lang-syne-does-anybody-really-know-the-words.mp3 In this episode we explore lyrics to the song often associated with New Year’s Eve celebrations. Thu, 23 Dec 2021 04:31:29 +0000 https://feeds.soundcloud.com/stream/1183380961-declutterempressradio-episode-27-auld-lang-syne-does-anybody-really-know-the-words.mp3 https://feeds.soundcloud.com/stream/1165639558-declutterempressradio-episode-26-thankfulness-is-a-game-changer.mp3 Developing a thankful attitude isn't easy. It's a lifelong journey. Wed, 24 Nov 2021 00:15:38 +0000 https://feeds.soundcloud.com/stream/1165639558-declutterempressradio-episode-26-thankfulness-is-a-game-changer.mp3 https://feeds.soundcloud.com/stream/1150294741-declutterempressradio-episode-25-dont-get-spooked-get-ready-get-set-lets-go-1.mp3 In this episode, we'll talk about creating a simple rhythm and flow to get back on track and reset during this last quarter of the year.Resource mentioned:"Free to Focus: A Total Productivity System to Achieve More by Doing Less" by Michael Hyatt Fri, 29 Oct 2021 15:34:22 +0000 https://feeds.soundcloud.com/stream/1150294741-declutterempressradio-episode-25-dont-get-spooked-get-ready-get-set-lets-go-1.mp3 https://feeds.soundcloud.com/stream/1150223629-declutterempressradio-episode-24-how-can-i-adapt-and-be-flexible-to-change.mp3 This episode provides three ways on how to become more flexible and adaptable in these ever-changing times.Reference mentioned: How Experience Changes Brain Plasticity|Articlehttps://www.verywellmind.com/what-is-brain-plasticity-2794886 Fri, 29 Oct 2021 13:19:53 +0000 https://feeds.soundcloud.com/stream/1150223629-declutterempressradio-episode-24-how-can-i-adapt-and-be-flexible-to-change.mp3