//podcastplus.net/feed/coaching-holistico-with-lorena-saavedra-smith~dd1d3d70 A judgment-free zone rooted on multidisciplinary pragmatic resources that accompany your journey to strengthening your emotional being. Maintaining a good emotional health requires a mature, active and personal commitment and, community. We are weaving wisdom together. You’re home!If you identify as Latinx que habla Inglés. Bienvenid@ eres. Sun, 30 Aug 2026 13:41:34 +0000 https://anchor.fm/s/44604a0c/podcast/play/78940794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F78940794%2F0dc00dfdf2d4c6af8828463c6dfd22fe.m4a Embark on a transformative journey of belonging, self-discovery, and well-being today. Connect with your physical body and Mother Nature and immerse yourself in the healing energy of the natural world through this guided meditation. Allow the power of your inner wisdom to inspire your relationship with nature and your environment to awaken your inner medicine. Find balance and connection in life by embracing both the physical and natural elements of our existence. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you enjoy this episode of Weaving Healing? If so, give it a like and share it with your friends. It would mean the world to me!  I would love to hear your thoughts and comments. If this meditation helped you, drop a comment with the word "I belong" to let me know!  > > Here is a short heart practice about  gratitude  to show you how grateful I am for you.  > > If you are looking for more inspiration for wellness, here is a link that will take you to my week... Tue, 21 Nov 2023 16:09:38 +0000 https://anchor.fm/s/44604a0c/podcast/play/78940794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F78940794%2F0dc00dfdf2d4c6af8828463c6dfd22fe.m4a https://anchor.fm/s/44604a0c/podcast/play/77672234/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F77672234%2F882787a5fa95322479fe0c9090158ce8.m4a Breathing Through Chaos: Learn how paying attention to your breath can serve as a remedy to face the uncertainty of both global and inner turmoil. It's a beautiful reminder of the power found in the simplicity of breathing. Tune in to find serenity and ease in your daily life. Try the exercise at various moments throughout your day, from morning to bedtime. Experience the therapeutic potential of mindful breathing. Tue, 24 Oct 2023 22:34:12 +0000 https://anchor.fm/s/44604a0c/podcast/play/77672234/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F77672234%2F882787a5fa95322479fe0c9090158ce8.m4a https://anchor.fm/s/44604a0c/podcast/play/74272038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F74272038%2F01a19186f75c3afea1fc4c0428bc1c1b.m4a Welcome to this episode where I will guide you to explore mindful ways to be fully present with your emotions. I hope that you come back to this meditation every time you are facing moments of stress and turmoil and it give you tools to embrace this ever changing beautiful life. Please feel free to share it with your family and friends. Let's be active agents of collective healing. Sat, 05 Aug 2023 14:36:47 +0000 https://anchor.fm/s/44604a0c/podcast/play/74272038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F44604a0c%2F74272038%2F01a19186f75c3afea1fc4c0428bc1c1b.m4a https://anchor.fm/s/44604a0c/podcast/play/72203080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-16%2F335367138-44100-2-2dba838f04487.m4a What better way to celebrate the warm weather than by fully immersing ourselves in nature through walking or doing in any type of movement? I am delighted to share this guided reflection that, I know will support your journey of reconnecting with all aspects of your being as you walk and commune with your senses and the elements of nature. Please enjoy and share it with your fellow walkers. Side note: To maximize the benefits of this meditation, I recommend taking a few minutes before starting your walk or physical activity to listen to this reflection. Fri, 16 Jun 2023 05:34:00 +0000 https://anchor.fm/s/44604a0c/podcast/play/72203080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-16%2F335367138-44100-2-2dba838f04487.m4a https://anchor.fm/s/44604a0c/podcast/play/72051721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-13%2F334820697-44100-2-e3d091f8ca916.m4a In this episode, Lorena delves into the nuances of welcoming and embracing the seasons and solstice, drawing from ancestral knowledge and Andean philosophy. Join us for this insightful conversation as Lorena invites you to explore your own ancestral medicine and its connection to concepts such as duality, relationality, correspondence, complementarity, and reciprocity. Gain a fresh perspective on the importance of change and the vital role of opposing forces in both human life and the creation of the world. Tue, 13 Jun 2023 03:40:08 +0000 https://anchor.fm/s/44604a0c/podcast/play/72051721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-13%2F334820697-44100-2-e3d091f8ca916.m4a https://anchor.fm/s/44604a0c/podcast/play/71737484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-6%2F333784279-44100-2-80ff1ea33b8d5.m4a The first time I heard "The Felt Sense Prayer," something clicked. It was the answer I had been seeking on my journey to reconcile my physical body with my inner self.I am sharing this with you with so much love with the aspiration that it can help you embody, respect, and listen to what lies beneath pain and suffering.Meditate with it and let your body speak to you!Here is the link for the written version: https://www.lorenasaavedrasmith.com/post/the-felt-sense-prayer Tue, 06 Jun 2023 23:11:07 +0000 https://anchor.fm/s/44604a0c/podcast/play/71737484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-6%2F333784279-44100-2-80ff1ea33b8d5.m4a https://anchor.fm/s/44604a0c/podcast/play/71199579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F332164409-44100-2-0bc66bb83e615.m4a Join Lorena in this captivating episode as she shares a personal journey of rebirth through the power of the breath. Discover how conscious breathing can become your greatest ally in navigating life's challenges. By embracing the profound meaning of each breath and adopting it as a ritual, you can unlock the transformative potential of conscious breathing.During the meditation segment of this episode, we will focus on the practice of mindful breathing that can provide invaluable support in navigating grief, healing, pain, anger, weight difficulties, and emotional release. Discover how these practices can also aid in managing symptoms of addiction, offering a path to greater clarity and freedom. Mon, 29 May 2023 06:47:43 +0000 https://anchor.fm/s/44604a0c/podcast/play/71199579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F332164409-44100-2-0bc66bb83e615.m4a https://anchor.fm/s/44604a0c/podcast/play/71170842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-28%2F332073326-44100-2-32db9338fe5e3.m4a In this episode of "Weaving Healing," Lorena interviews Pilar Ortiz, a motivational speaker, mindset, and communication coach. With her extensive experience impacting leaders worldwide and being recognized as one of the Top Latina Leaders in 2021 by the National Diversity Council, Pilar brings invaluable insights to the discussion.Together, they delve into the concept of self-care, exploring its profound benefits and how immigrant women can develop a heightened awareness of prioritizing their mental, emotional, and physical well-being. Drawing from Pilar's expertise and her two books, "Reinventing Yourself" and "El genio de la botella," this conversation offers practical guidance and inspiration for cultivating self-care as a Latina woman.Join us as we uncover the transformative power of self-care and discover how to make your wellness a top priority.For more info about Pilar: www.pilarortiz.com @PilarOrtizTV Sun, 28 May 2023 19:16:40 +0000 https://anchor.fm/s/44604a0c/podcast/play/71170842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-28%2F332073326-44100-2-32db9338fe5e3.m4a https://anchor.fm/s/44604a0c/podcast/play/70504776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-16%2F329919998-44100-2-460fde95023bd.m4a Join Lorena in a thought-provoking conversation with Gloria Giraldo, a Child Care Specialist and ACES expert. In this episode, Gloria shares her valuable insights on accessing resilience as immigrant parents and provides a unique perspective on navigating the challenges of impostor syndrome through emotional skills. Explore Gloria's diverse journey, including her work in facilitating parenting time for impaired parents, and gain a deeper understanding of how adult mental health impacts children's outcomes. Tune in to discover practical strategies for nurturing relationships and be inspired by Gloria's wisdom on resilience, emotional skills, and effective parenting. Tue, 16 May 2023 20:26:59 +0000 https://anchor.fm/s/44604a0c/podcast/play/70504776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-16%2F329919998-44100-2-460fde95023bd.m4a https://anchor.fm/s/44604a0c/podcast/play/70029647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-8%2F328436054-44100-2-e7c5b6675239b.m4a Join Lorena in a heartwarming and vulnerable conversation with Alina Westberg, a successful, education-driven woman who was born and raised in Medellín, Colombia and moved to the USA right after high school. In this episode, Alina shares her insights on leading with the heart, even when faced with adversity. She emphasizes the importance of attending to our inner child through self-love and self-advocacy, which she believes are crucial for achieving fulfillment as adults. Tune in to hear Alina's inspiring journey and learn from her wisdom about the power of the heart in achieving success and happiness. To learn more about Alina's work: alina@womenwhomarket.com Tue, 09 May 2023 20:52:51 +0000 https://anchor.fm/s/44604a0c/podcast/play/70029647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-8%2F328436054-44100-2-e7c5b6675239b.m4a