Championship Standards //podcastplus.net/feed/championship-standards~bfca5ce1 Is it possible to perform at a high level in every aspect of your life? Putting more time and energy into your career can take time away from your friends and family, but expectations aren’t lowered because of the lack of time and energy right? Welcome to Championship Standards with High School Basketball Coach, Barak Coolman, and Physical Therapist, Valerie Coolman. Each week, the Coolman’s will provide advice for leaders to excel at work with their teams and at home with their families. It's time to pursue excellence in every aspect of your life. Sat, 09 May 2026 04:11:27 +0000 Have a Seat: Talk #7 "I won't coach effort" https://anchor.fm/s/25808ca0/podcast/play/22892685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-20%2F1e7d82ac560b824c60e5b9e80b2ee630.m4a Coach Coolman's thoughts on effort. Stay up-to-date with Val & Barak at Championshipstandards.com Fri, 20 Nov 2020 22:18:33 +0000 https://anchor.fm/s/25808ca0/podcast/play/22892685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-20%2F1e7d82ac560b824c60e5b9e80b2ee630.m4a Have a Seat: Talk #6 "Feelings" https://anchor.fm/s/25808ca0/podcast/play/22462530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-12%2F610039f53321dac5c9be36a177c07d12.m4a Coach Coolman wants you to know that you have been lied to.  Your "feelings" don't matter.  Don't let your feeling dictate what you do.Stay up-to-date with Val & Barak at Championshipstandards.com Thu, 12 Nov 2020 01:12:15 +0000 https://anchor.fm/s/25808ca0/podcast/play/22462530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-12%2F610039f53321dac5c9be36a177c07d12.m4a Have a Seat: Talk #5 "Unbelievable" https://anchor.fm/s/25808ca0/podcast/play/22121872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-12%2F916925731454d09a6049d0a8edc20938.m4a Coach Coolman explains how this year has been "Unbelievable"  Listen to find out how adding the word "Unbelievable" into you vocabulary can make you more positive and ever change your DESTINY.   "Watch your THOUGHTS, for they become WORDS.  Watch your WORDS, for they become ACTIONS. Watch your ACTIONS, for they become HABITS. Watch your HABITS, for they become CHARACTER. Watch your CHARACTER, for it becomes your DESTINY." -Loa Tzu Stay up-to-date with Val & Barak at Championshipstandards.com Thu, 05 Nov 2020 01:35:41 +0000 https://anchor.fm/s/25808ca0/podcast/play/22121872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-12%2F916925731454d09a6049d0a8edc20938.m4a Have a Seat: Talk #5 "Unbelievable" https://anchor.fm/s/25808ca0/podcast/play/22121872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-05%2F92a8870a50da686432bbf7e6326098b3.m4a Coach Coolman explains how this year has been "Unbelievable"  Listen to find out how adding the word "Unbelievable" into you vocabulary can make you more positive and ever change your DESTINY.   "Watch your THOUGHTS, for they become WORDS.  Watch your WORDS, for they become ACTIONS. Watch your ACTIONS, for they become HABITS. Watch your HABITS, for they become CHARACTER. Watch your CHARACTER, for it becomes your DESTINY." -Loa Tzu Stay up-to-date with Val & Barak at Championshipstandards.com Thu, 05 Nov 2020 01:35:41 +0000 https://anchor.fm/s/25808ca0/podcast/play/22121872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-05%2F92a8870a50da686432bbf7e6326098b3.m4a Episode 6: “Season Survival Kit” https://anchor.fm/s/25808ca0/podcast/play/21955944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-01%2F69ebb7386f4263d4cf3b69f732fb0443.m4a Episode 6 of Championship Standards: “Season Survival Kit” The Coolmans share their top 10 list of ideas and strategies that they use to navigate the season.Stay up to date with Val & Barak at Championshipstandards.com Sun, 01 Nov 2020 21:09:39 +0000 https://anchor.fm/s/25808ca0/podcast/play/21955944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-01%2F69ebb7386f4263d4cf3b69f732fb0443.m4a Have a Seat: Talk #4 Stop Trying https://anchor.fm/s/25808ca0/podcast/play/21791652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-29%2Fb88f26278eac933fd4056ad1d4c6cb38.m4a Coach Coolman asks you to stop "trying" and start "doing!"  Listen to find out how removing one word from your vocabulary can change how you think and act.  Remember, "Trying is for babies. You must do." Stay up-to-date with Val & Barak at Championshipstandards.com Thu, 29 Oct 2020 02:03:48 +0000 https://anchor.fm/s/25808ca0/podcast/play/21791652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-29%2Fb88f26278eac933fd4056ad1d4c6cb38.m4a Episode 5: The Pandemic We Aren't Talking Enough About: Breast Cancer (Part 2) “Choose your Hard” https://anchor.fm/s/25808ca0/podcast/play/21483469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-01%2Fa280543b59dc53bf792d1d5249cfcdc4.m4a Episode 5 of Championship Standards: Breast Cancer Part 2 “Choose your Hard” The Coolmans share their story about how they used the knowledge from genetic testing to fight breast cancer by making a really hard choice.  Stay up to date with Val & Barak at Championshipstandards.com Mon, 26 Oct 2020 02:19:45 +0000 https://anchor.fm/s/25808ca0/podcast/play/21483469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-01%2Fa280543b59dc53bf792d1d5249cfcdc4.m4a Have a Seat: Talk #3 Days of the Week https://anchor.fm/s/25808ca0/podcast/play/20925417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-29%2Fd7e44fc1261a2012e06ae43131035d09.m4a Coach Coolman shares his thoughts on how he thinks about the days of the week and what he does to help his students develop a positive outlook on each day.  Listen to find out why he believes that Thursday is the best day of the week. Thu, 22 Oct 2020 12:00:00 +0000 https://anchor.fm/s/25808ca0/podcast/play/20925417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-29%2Fd7e44fc1261a2012e06ae43131035d09.m4a Have a Seat: Talk #3 Days of the Week https://anchor.fm/s/25808ca0/podcast/play/20925417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-23%2F001844227e53201148b014fe5208fd0b.m4a Coach Coolman shares his thoughts on how he thinks about the days of the week and what he does to help his students develop a positive outlook on each day.  Listen to find out why he believes that Thursday is the best day of the week. Thu, 22 Oct 2020 12:00:00 +0000 https://anchor.fm/s/25808ca0/podcast/play/20925417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-23%2F001844227e53201148b014fe5208fd0b.m4a Episode 4 The Pandemic We Aren't Talking Enough About: Breast Cancer (Part 1) https://anchor.fm/s/25808ca0/podcast/play/20890330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2Fcfc9b13a6aa128f3d08e0db7c5c075cb.m4a Episode 4 of Championship Standards: Val & Barak's conversation on: The Pandemic We Aren't Talking Enough About: Breast Cancer Stay up to date with Val & Barak at Championshipstandards.com Mon, 19 Oct 2020 03:36:00 +0000 https://anchor.fm/s/25808ca0/podcast/play/20890330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-26%2Fcfc9b13a6aa128f3d08e0db7c5c075cb.m4a