//podcastplus.net/feed/brite~b072cb1a Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth. Fri, 10 Apr 2026 14:32:14 +0000 https://www.buzzsprout.com/246769/4635602-shame.mp3?blob_id=18311546 Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show (http://paypal.me/bernaubodies) Mon, 20 Jul 2020 05:00:00 +0000 https://www.buzzsprout.com/246769/4635602-shame.mp3?blob_id=18311546 https://www.buzzsprout.com/246769/episodes/4635602-shame.mp3 Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show Mon, 20 Jul 2020 05:00:00 +0000 https://www.buzzsprout.com/246769/episodes/4635602-shame.mp3 https://www.buzzsprout.com/246769/4635602-shame.mp3 Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show Mon, 20 Jul 2020 05:00:00 +0000 https://www.buzzsprout.com/246769/4635602-shame.mp3 https://www.buzzsprout.com/246769/episodes/4635602-shame.mp3 Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show Mon, 20 Jul 2020 05:00:00 +0000 https://www.buzzsprout.com/246769/episodes/4635602-shame.mp3 https://www.buzzsprout.com/246769/3557233-meet-my-bestie.mp3 On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show Wed, 29 Apr 2020 20:00:00 +0000 https://www.buzzsprout.com/246769/3557233-meet-my-bestie.mp3 https://www.buzzsprout.com/246769/episodes/3557233-meet-my-bestie.mp3 On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show Wed, 29 Apr 2020 20:00:00 +0000 https://www.buzzsprout.com/246769/episodes/3557233-meet-my-bestie.mp3 https://www.buzzsprout.com/246769/3557233-meet-my-bestie.mp3?blob_id=13106410 On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show (http://paypal.me/bernaubodies) Wed, 29 Apr 2020 20:00:00 +0000 https://www.buzzsprout.com/246769/3557233-meet-my-bestie.mp3?blob_id=13106410 https://www.buzzsprout.com/246769/episodes/3557233-meet-my-bestie.mp3 On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show Wed, 29 Apr 2020 20:00:00 +0000 https://www.buzzsprout.com/246769/episodes/3557233-meet-my-bestie.mp3 https://www.buzzsprout.com/246769/3437608-dreams-and-fear.mp3?blob_id=12539935 This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back! Support the show (http://paypal.me/bernaubodies) Mon, 20 Apr 2020 22:00:00 +0000 https://www.buzzsprout.com/246769/3437608-dreams-and-fear.mp3?blob_id=12539935 https://www.buzzsprout.com/246769/3437608-dreams-and-fear.mp3 This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back! Support the show Mon, 20 Apr 2020 22:00:00 +0000 https://www.buzzsprout.com/246769/3437608-dreams-and-fear.mp3