//podcastplus.net/feed/breathe-the-stress-less-podcast~86b7b4e0 Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You🌸 3 Ways to Break Free from Stress, Worry & Anxiety🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient KidsFOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com  Sat, 15 Aug 2026 16:39:32 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/0a21d5c8-09d1-489c-a98e-b3580179e9e1/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity.  But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scripture, science, and soul care practices, you’ll learn how to quiet the noise, recognize the small new beginnings God is planting in your life, and take one step that brings clarity, calm, and hope. Friend, you don’t need to figure out the whole picture. You just need one faithful step—and the reminder that God’s power shines through you, even in jars of clay. Key Takeaways : Why negativity bias makes painful news cling to us more than positive experiences
 How focusing on meaningful, positive action rewires your brain for peace and resilience
 What Jesus&rsqu... Mon, 15 Sep 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/0a21d5c8-09d1-489c-a98e-b3580179e9e1/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/fba3418f-ccb2-405d-8900-b351017d1fe9/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one son into college, preparing another for his final years at home, and sensing God’s invitation to step into a new season for herself. Through scripture, science, and soul care, she explores how to face transitions not with fear, but with courage and peace. Friend, you don’t need the whole map. You just need one word, one small step, and the reminder that God goes ahead of you. Key Takeaways : Why transitions trigger stress in the brain (even good ones) How naming your season lowers stress and increases resilience Why courage doesn’t mean no fear — it means walking hand in hand with God... Mon, 08 Sep 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/fba3418f-ccb2-405d-8900-b351017d1fe9/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/9c90bea5-73b5-449d-8da7-b34a00e7eb93/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out. Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or “shallow.” But friend, nurturing yourself with beauty and refreshment is not frivolous. It’s soul care. In this final episode of our Summer Soul Glow Up series, you’ll discover the psychology of why style and color affect your emotions, how even small wardrobe refreshes can lighten your inner load, and a soul care practice to invite God’s newness into your daily life. I’ll also share a fun and meaningful story about taking my son Caleb back-to-school shopping — and how one small wardrobe refresh unexpectedly led to one of th... Mon, 01 Sep 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/9c90bea5-73b5-449d-8da7-b34a00e7eb93/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/306988ec-b2b3-4dcf-8734-b34400ecf809/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come? So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing. In this episode, you’ll discover how neuroscience and Scripture show us that even the smallest joys — a laugh, a sweet moment, or something as simple as a s’more by the fire — can begin to rewire your heart from survival into belovedness. I’ll share a tender personal story of how God used a summer evening with my kids to show me it’s never too late for joy, and how choosing joy — even in the middle of tears — is a sacred step of healing. Key Takeaways:
 Why small joys help rewire your brain ou... Mon, 25 Aug 2025 14:25:56 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/306988ec-b2b3-4dcf-8734-b34400ecf809/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/7469514e-e319-456e-9bfc-b33c01816c55/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is  emotional stagnation.  When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with  Grammy-nominated violinist and teacher Joseph Christianson  to explore the soul care power of music and learning something new.  In this episode, you’ll learn: Why learning something new can help you break out of emotional stagnation and feel more joy How music combines creativity, mindfulness, and joy to refresh your spirit A simple technique from Joseph to overcome perfectionism and embrace learning with joy A practical soul care challenge to boost your joy   Breath Prayer:  Inhale: I will sing a new song to you Exhale: I will make music to you &amp... Mon, 18 Aug 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/7469514e-e319-456e-9bfc-b33c01816c55/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/95ae1219-ef44-48fd-8ee8-b3350184d6fa/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” But friend, God designed beauty as a gift to restore your soul. It’s not extra. It’s essential. In this episode, you’ll discover how adding beauty into your space can renew your spirit and spark joy — inside and out. You’ll learn the neuroscience of why beauty matters, how visual cues can help you stick to life-giving rhythms, and a simple soul care practice to bring God’s peace and joy into your daily environment. I’ll also share a personal story of the surprising way adding color... Mon, 11 Aug 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/95ae1219-ef44-48fd-8ee8-b3350184d6fa/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/95ae1219-ef44-48fd-8ee8-b3350184d6fa/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” But friend, God designed beauty as a gift to restore your soul. It’s not extra. It’s essential. In this episode, you’ll discover how adding beauty into your space can renew your spirit and spark joy — inside and out. You’ll learn the neuroscience of why beauty matters, how visual cues can help you stick to life-giving rhythms, and a simple soul care practice to bring God’s peace and joy into your daily environment. I’ll also share a personal story of the surprising way adding color... Mon, 11 Aug 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/95ae1219-ef44-48fd-8ee8-b3350184d6fa/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/b7bd5fb4-86e3-4be1-9add-b32e01777ac4/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotional well-being. In this episode, you’ll learn why joy is meant to be shared — and how God uses ordinary moments of togetherness to calm your nervous system, lift your mood, and spark healing from the inside out. You’ll discover the soul care science behind connection and the spiritual invitation to let joy back in — not someday, but now. Key Takeaways:
  The neuroscience of why shared meals reduce stress and increase connection
  How playing a board game boosts dopamine and builds joy
 
A grace-filled perspective on hospitality that makes it e... Mon, 04 Aug 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/b7bd5fb4-86e3-4be1-9add-b32e01777ac4/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/b7bd5fb4-86e3-4be1-9add-b32e01777ac4/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotional well-being. In this episode, you’ll learn why joy is meant to be shared — and how God uses ordinary moments of togetherness to calm your nervous system, lift your mood, and spark healing from the inside out. You’ll discover the soul care science behind connection and the spiritual invitation to let joy back in — not someday, but now. Key Takeaways:
  The neuroscience of why shared meals reduce stress and increase connection
  How playing a board game boosts dopamine and builds joy
 
A grace-filled perspective on hospitality that makes it e... Mon, 04 Aug 2025 08:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/b7bd5fb4-86e3-4be1-9add-b32e01777ac4/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/fb3a48b7-b51d-41f5-8498-b327017c8248/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70 This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault. In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too. Key Takeaways:  How your brain uses visual cues to form habits (both good and bad)
  The neuroscience of why clutter creates stress and how to reset your mind
  Why your environment matters when building new rhythms of rest and joy
 A simple soul care practice c... Mon, 28 Jul 2025 10:00:00 +0000 https://pscrb.fm/rss/p/traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/196ace0f-26c2-42d7-8479-af2a014b8bdb/fb3a48b7-b51d-41f5-8498-b327017c8248/audio.mp3?utm_source=Podcast&in_playlist=751f8d7a-9d83-4756-a194-af2a014bff70