//podcastplus.net/feed/born-primal~ad31ea14 A place to gather with inspiring people in the ancestral health community to chat about Primal Balance including nutrition, sleep, movement, relationships, parenting, ancestral life, community, stress management, and mindfulness. Submit questions at primal-balance.com Tue, 08 Sep 2026 21:09:24 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow74.mp3?dest-id=254516 Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan , author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.) Melissa is back to catch us up with what's new in her life since our last conversation and to talk about her new  Well Fed Weeknight s book!   There’s a new Well Fed in town! Pre-order Well Fed Weeknights now for awesome free gifts! Well Fed Weeknights will be released on November 1, but pre-order now to get awesome free gifts including an exclusive meal plan from Mel Joulwan, free grass-fed burgers and $10 off from Butcher Box, a free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing, and a free issue of Paleo Magazine plus 20% off a 1-year subscription.    Show Topics: Cooking we... Sun, 18 Sep 2016 21:37:11 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow74.mp3?dest-id=254516 http://feedproxy.google.com/~r/PrimalBalance/~5/qBWUbANDAno/BPShow74.mp3 Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan , author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.) Melissa is back to catch us up with what's new in her life since our last conversation and to talk about her new  Well Fed Weeknight s book!   There’s a new Well Fed in town! Pre-order Well Fed Weeknights now for awesome free gifts! Well Fed Weeknights will be released on November 1, but pre-order now to get awesome free gifts including an exclusive meal plan from Mel Joulwan, free grass-fed burgers and $10 off from Butcher Box, a free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing, and a free issue of Paleo Magazine plus 20% off a 1-year subscription.    Show Topics: Cooking we... Sun, 18 Sep 2016 21:37:11 +0000 http://feedproxy.google.com/~r/PrimalBalance/~5/qBWUbANDAno/BPShow74.mp3 http://feedproxy.google.com/~r/PrimalBalance/~5/TDTwjNi8U0c/BPShow73.mp3 This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method . Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  He is also the owner of Fitness Explorer Training  and author of several books including Paleo Fitness  and Paleo from A to Z .  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever.     Show Topics: How to move your body daily for health Children losing access to being children Racism  Mindfulness benefits the world Keys to Primal Play   Show Links: Primal Play Website Find Darryl on Facebook     Thu, 18 Aug 2016 13:53:16 +0000 http://feedproxy.google.com/~r/PrimalBalance/~5/TDTwjNi8U0c/BPShow73.mp3 http://traffic.libsyn.com/bornprimalshow/BPShow73.mp3?dest-id=254516 This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method . Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  He is also the owner of Fitness Explorer Training  and author of several books including Paleo Fitness  and Paleo from A to Z .  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever.     Show Topics: How to move your body daily for health Children losing access to being children Racism  Mindfulness benefits the world Keys to Primal Play   Show Links: Primal Play Website Find Darryl on Facebook     Thu, 18 Aug 2016 13:53:16 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow73.mp3?dest-id=254516 http://traffic.libsyn.com/bornprimalshow/BPShow72.mp3?dest-id=254516 Food As Medicine is a This As That Production documentary film that follows the growing movement of using food to heal chronic illness and disease.  Food As Medicine documents the journey of food, health, community and hope. Soon to be released on Food Matters TV, this film includes interviews with The Paleo Mom, Terry Wahls MD, Mickey Trescott of Autoimmune Paleo, Dr. Julie Briley, Naturopathic Doctor and Courtney Jackson, ND of Food As Medicine Institute.   From Lenore Eklund's personal healing, inspiration grew to create a positive film about people addressing disease with food. There are a lot of negative messages about the state of our nation’s health and diet, and they were inspired by the community of people they found who are fighting back against this downward trend. Food As Medicine wants to reach people who are dealing with disease and don’t know where to start in terms of addressing it through lifestyle changes and inspire them with real stories.   The Center for Disease Co... Thu, 04 Aug 2016 16:12:34 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow72.mp3?dest-id=254516 http://feedproxy.google.com/~r/PrimalBalance/~5/_2En5UAPHko/BPShow72.mp3 Food As Medicine is a This As That Production documentary film that follows the growing movement of using food to heal chronic illness and disease.  Food As Medicine documents the journey of food, health, community and hope. Soon to be released on Food Matters TV, this film includes interviews with The Paleo Mom, Terry Wahls MD, Mickey Trescott of Autoimmune Paleo, Dr. Julie Briley, Naturopathic Doctor and Courtney Jackson, ND of Food As Medicine Institute.   From Lenore Eklund's personal healing, inspiration grew to create a positive film about people addressing disease with food. There are a lot of negative messages about the state of our nation’s health and diet, and they were inspired by the community of people they found who are fighting back against this downward trend. Food As Medicine wants to reach people who are dealing with disease and don’t know where to start in terms of addressing it through lifestyle changes and inspire them with real stories.   The Center for Disease Co... Thu, 04 Aug 2016 16:12:34 +0000 http://feedproxy.google.com/~r/PrimalBalance/~5/_2En5UAPHko/BPShow72.mp3 http://traffic.libsyn.com/bornprimalshow/BPShow71.mp3?dest-id=254516 You guys LOVE when Coach Jason Seib stops by Born Primal, so you're in for a treat this week! Jason stopped by for a conversation about his new program that's taking over the Ancestral Health Community, AltShift. Jason Seib is creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community. He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US.  Jason’s passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.   SHOW TOPICS: Basics of ancestral connection to Alt... Thu, 28 Jul 2016 16:53:45 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow71.mp3?dest-id=254516 http://feedproxy.google.com/~r/PrimalBalance/~5/br79eSwcb8E/BPShow71.mp3 You guys LOVE when Coach Jason Seib stops by Born Primal, so you're in for a treat this week! Jason stopped by for a conversation about his new program that's taking over the Ancestral Health Community, AltShift. Jason Seib is creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community. He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US.  Jason’s passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.   SHOW TOPICS: Basics of ancestral connection to Alt... Thu, 28 Jul 2016 16:53:45 +0000 http://feedproxy.google.com/~r/PrimalBalance/~5/br79eSwcb8E/BPShow71.mp3 http://traffic.libsyn.com/bornprimalshow/BPShow70.mp3?dest-id=254516 If you’re looking for a calm presence to help you de stress, and create simplicity in the chaos of your life,  Pompe Strater-Vidal has been teaching people for over 35 years how to transform their lives through positive change achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth. She has studied as a Zen Monk, Ordained in the lineage of Kobun Chino Otagawa Roshi, a psychotherapist, a yoga teacher, an enneagram teacher, and a fine artist in calligraphy, mixed media, and photography.  Pompe has impacted thousands of lives through her online mindfulness community, Relax and Breathe.   It only takes a few minutes per day to improve your health and wellbeing without going to the gym or stepping outside for a run. In the  The Relax and Breathe Telesummit you can learn to stress less, manage anxiety, let go of overwhelm, and tap into mindfulness with techniques that just take a few minutes of your time and can be p... Wed, 13 Jul 2016 13:23:33 +0000 http://traffic.libsyn.com/bornprimalshow/BPShow70.mp3?dest-id=254516 http://feedproxy.google.com/~r/PrimalBalance/~5/8X0NkCEhQ2E/BPShow70.mp3 If you’re looking for a calm presence to help you de stress, and create simplicity in the chaos of your life,  Pompe Strater-Vidal has been teaching people for over 35 years how to transform their lives through positive change achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth. She has studied as a Zen Monk, Ordained in the lineage of Kobun Chino Otagawa Roshi, a psychotherapist, a yoga teacher, an enneagram teacher, and a fine artist in calligraphy, mixed media, and photography.  Pompe has impacted thousands of lives through her online mindfulness community, Relax and Breathe.   It only takes a few minutes per day to improve your health and wellbeing without going to the gym or stepping outside for a run. In the  The Relax and Breathe Telesummit you can learn to stress less, manage anxiety, let go of overwhelm, and tap into mindfulness with techniques that just take a few minutes of your time and can be p... Wed, 13 Jul 2016 13:23:33 +0000 http://feedproxy.google.com/~r/PrimalBalance/~5/8X0NkCEhQ2E/BPShow70.mp3