//podcastplus.net/feed/body-positive-health-and-fitness~bb9f5a07 A podcast teaching you how to renew your mindset about food and fitness. Wed, 12 Aug 2026 21:44:37 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/Podcast_announcement_-_free_book_download.mp3?dest-id=943097 Download my book (free): http://kaitlynraeann.com/breaking-free-book Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it: kaitlynraeann.com Fri, 15 Oct 2021 11:00:00 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/Podcast_announcement_-_free_book_download.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/summer_break_episode.mp3?dest-id=943097 What I’m chatting about today: Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke...and why overeating really makes us feel uncomfortable and out of control Healthy habits to practice over the summer Including: Start food journaling Find other bodies like yours online Balance of training and eating Get specific about your goals and needs for summer 2020 - lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure? Resources "What should I eat?" Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic Food journals: http://kaitlynraeann.com/mindful-eating/ My 2 fav websites for recipes: https://www.eatyourselfskinny.com/ https://www.skinnytaste.com Connect Insta: @ kaitlynraeannchow Email me: kaitlynspocastemail@gmail.com Mon, 11 May 2020 18:22:02 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/summer_break_episode.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/informed_eating.mp3?dest-id=943097 Sample Grocery List - learn how to make simple weekly eating plans based on a variety of whole foods + one free week done for you: https://docs.google.com/document/d/1JYppMu4R_s89itdmOBNSuGV5cdSocZh3V17HqiuWlEY/edit?usp=sharing Food journals: http://kaitlynraeann.com/mindful-eating/ Other episodes that will teach you about food and your body: Renewing your mind - episode 25 Educational episodes: 19 & 22 General healthy eating practices episode: 16   Insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Mon, 27 Apr 2020 16:20:34 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/informed_eating.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/coach_kelsey_call_-_edited.mp3?dest-id=943097 Kelsey’s insta: https://www.instagram.com/thecoachkelsey/ Mindful Eating blog: http://kaitlynraeann.com/mindful-eating/ Previous episode on stress eating: https://podcasts.apple.com/us/podcast/solutions-for-stress-eating/id1447165701?i=1000471318160 Think and eat yourself smart book: https://bit.ly/taeysBOOK Kaitlyn's insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Mon, 20 Apr 2020 11:00:00 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/coach_kelsey_call_-_edited.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/solutions_for_stress_eating.mp3?dest-id=943097 https://www.precisionnutrition.com/stress-eating   Insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Mon, 13 Apr 2020 11:00:00 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/solutions_for_stress_eating.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/I_Like_Myself_Storytime_Special.mp3?dest-id=943097 Purchase this book on amazon - Stand Tall Molly Lou Melon! by Patty Lovell https://www.amazon.com/dp/0399234160/ref=cm_sw_em_r_mt_dp_U_YHlKEbHAPJWMH   Insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Fri, 10 Apr 2020 15:02:13 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/I_Like_Myself_Storytime_Special.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/sound_mind.mp3?dest-id=943097 Food journaling tools: http://kaitlynraeann.com/mindful-eating/ An update / message from Melissa and Jonathan Hesler: https://youtu.be/3V6_o2b5jH8 “Sound Mind (Spontaneous)” | Living Room Sessions with Jonathan & Melissa Helser and Cageless Birds: https://youtu.be/mUxTXknmFoo Insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Wed, 01 Apr 2020 11:00:00 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/sound_mind.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/why_am_i_gaining_weight_if_im_eating_healthy.mp3?dest-id=943097 Hand-portion eating guide: http://kaitlynraeann.com/build-your-plate/ More tools to help you become mindful of what you're eating / food journals: http://kaitlynraeann.com/mindful-eating/ Insta: @ kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com Mon, 30 Mar 2020 15:19:38 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/why_am_i_gaining_weight_if_im_eating_healthy.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/live_editing_project_file_-_32320_3.42_PM.mp3?dest-id=943097 insta: @ kaitlynraeannchow email me: kaitlynspodcastemail@gmail.com Mon, 23 Mar 2020 16:01:32 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/live_editing_project_file_-_32320_3.42_PM.mp3?dest-id=943097 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/macros_and_micros.mp3?dest-id=943097 Follow along with this nutrition training using the free training download: https://drive.google.com/file/d/1kH5QqQnm-00BwtCxO454_78Z-ZaVbx_i/view?usp=sharing How to use hand portions to eat the right amounts of carbs, fats and proteins: http://kaitlynraeann.com/build-your-plate/ What foods are carbs? http://kaitlynraeann.com/build-your-plate-carbohydrates/ What foods are fats? http://kaitlynraeann.com/build-your-plate-fats/ What foods are proteins? http://kaitlynraeann.com/build-your-plate-protein/ Insta: @ kaitlynraeannchow Mon, 16 Mar 2020 11:00:00 +0000 https://traffic.libsyn.com/secure/coffeewithcarolineandkaitlyn/macros_and_micros.mp3?dest-id=943097