//podcastplus.net/feed/be-your-radiant-self-with-kylie-anderson~799d3c9c Kylie Anderson is the founder of Be Your Radiant Self and is a reiki healer, holistic health coach, personal trainer, massage therapist and mama of two girls. Her mission in life is to inspire and support women everywhere on their journey to reconnecting with themselves and living the life they desire! Sun, 27 Sep 2026 02:52:47 +0000 http://feeds.soundcloud.com/stream/685346491-user-994187306-the-power-of-honouring-yourself-026.mp3 Welcome back!It has been a few months but I am back with a new episode and a new format.Every couple of weeks I will popping into your podcast app with a little wellness tip / experiment for you to try in your own life.Wellness and health should be something that is fun to play around with. We take it too seriously at times and we are all different. So what works for you may not work for me, but I ask you to come and play along.Try new things and see what happens.Keep going with what works and leave the rest. It is all about trial and error.TOPICS I DISCUSS+ Explaining the new format I am going to be offering you in this podcast.+ The wellness experiment for this episode is HONOURING YOURSELF.+ If you say yes to something you don't want to do, you are saying no to yourself.+ My latest experiment of consciously honouring myself and how that is playing out.+ Health and wellness should be a fun experiment of trying new things and having a play, then noticing how you and your body respond.+ Examples of how you ca... Mon, 23 Sep 2019 04:55:41 +0000 http://feeds.soundcloud.com/stream/685346491-user-994187306-the-power-of-honouring-yourself-026.mp3 http://feeds.soundcloud.com/stream/612970755-user-994187306-may-radiant-reiki-healing-025.mp3 ​Welcome to May's radiant reiki healing episode!Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide.It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know. Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing.Now onto this months collective reiki and what is in store for us.TOPICS I DISCUSS+ Listen to this episode when you can close your eyes and intentionally accept the reiki healing.+ Trust yourself and take what resonates and leave what doesn't.+ Head to the show notes to download my chakra system PDF.+ The theme that came up for May is TRUST YOURSELF.+ I go through the intuitive messages that ca... Mon, 29 Apr 2019 05:57:36 +0000 http://feeds.soundcloud.com/stream/612970755-user-994187306-may-radiant-reiki-healing-025.mp3 http://feeds.soundcloud.com/stream/609175959-user-994187306-self-care-for-busy-women-024.mp3 ​Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day. I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5 minutes; if you have 5 minutes to check social media, you can do something that will fill you up on a soul level and not drain your time.We can't give from an empty cup, so we MUST do things that light us up, feel relaxed and bring us back into the present moment. Not only do you benefit from self-care, so does everyone around you because you are going to radiate a much more positive energy to those around you, which in turn will be reflected back at you.So grab a pen and paper and put together your own self-care list.TOPICS I DISCUSS+ The most common excuse I hear for why women don't do self-care on a regular basis.+ Put together your self-care list so you have ... Sun, 21 Apr 2019 06:24:23 +0000 http://feeds.soundcloud.com/stream/609175959-user-994187306-self-care-for-busy-women-024.mp3 http://feeds.soundcloud.com/stream/601744671-user-994187306-real-life-motherhood-with-maddi-wright-023.mp3 Maddi Wright is a wife to her hunk hubby, Lloyd, a brekky radio announcer and mumma to two stunner boys.She is a twin; a qualified journalist, she loves the gym and is partial to a glass (read: bottle) of white wine.Over the past 3 years Lloyd and Maddi have been on a TV show (7’s House Rules), gotten married, had two beautiful kids, started a business, moved house, built a house and moved towns.She has stayed sane by being a real; Mum life is tough and as rewarding as her kids are, they’re a hell of a lotta hard work. She struggles, every day, to love being a mum.Maddi LOVES her kids but most days has MANY moments where she loathes being a mum. WHY? put simply, she is exhausted.There are so many of us who have similar experiences and she is blessed to get so many incredible messages everyday from women all over Australia and the world. Fuck Mum guilt, let it go, it’s not helping.You'll find Maddi telling it like it is, it’s not always glamorous but hopefully you find it refreshing.TOPICS WE DISCUSS+ ... Sat, 06 Apr 2019 04:27:24 +0000 http://feeds.soundcloud.com/stream/601744671-user-994187306-real-life-motherhood-with-maddi-wright-023.mp3 http://feeds.soundcloud.com/stream/598160007-user-994187306-april-radiant-reiki-022.mp3 ​Welcome to my latest edition to my podcast. An idea that came to me a few weeks back. A monthly episode where I can give reiki healing to all who listen to that episode.Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide.It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know. Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing.Now onto this months collective reiki and what is in store for us.TOPICS I DISCUSS+ Listen to this episode when you can close your eyes and intentionally accept the reiki healing.+ Trust yourself and take what resonates and leave what doesn't.+ Head to the show notes to down... Sat, 30 Mar 2019 21:30:02 +0000 http://feeds.soundcloud.com/stream/598160007-user-994187306-april-radiant-reiki-022.mp3 http://feeds.soundcloud.com/stream/595386474-user-994187306-how-reiki-can-help-you-021.mp3 ​Since I was a young girl, I have always been sensitive to energies and spirits. It scared me and I didn't understand it, so I shut it down for many years. That is until I did Reiki Level 1, and I knew then that I had found my calling.This is what I'm meant to be doing. Helping people heal and get clarity so they can live their best life possible.In today's episode I go into what is reiki and how can it help you. Plus my new podcast series, Radiant Reiki, a monthly distant reiki for all those that listen to the episode.TOPICS I DISCUSS+ What reiki healing is.+ The ways having blocked energy can manifest in your life.+ Reiki is becoming more and more accepted in Western Medicine and used in hospitals.+ How reiki is a massage for the mind.+ Reiki will only heal what you can manage at that moment in time.+ What reiki can help you heal.+ Stories of birth trauma from a couple of my child clients.+ How reiki helped me after having a miscarriage.+ Who is reiki for?+ What the difference between in-person reiki and ... Mon, 25 Mar 2019 03:47:36 +0000 http://feeds.soundcloud.com/stream/595386474-user-994187306-how-reiki-can-help-you-021.mp3 http://feeds.soundcloud.com/stream/590807235-user-994187306-organisation-to-change-your-life-020.mp3 Welcome back for 2019!In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money.Now who doesn't want those things!In my 6 years of being in the health and wellness industry, organisation is something that I have been preaching to my clients over and over again, because it really makes life easier.I want you to thrive in life and not just survive, so let's take a step towards that.TOPICS I DISCUSS+ The feelings organisation can bring up in us.+ How powerful organisation can be in your life.+ The cleaning schedule that has helped me not feel so overwhelmed with housework.+ We shouldn't be a slave to the mundane things in life.+ Taking into consideration your energy levels and where you are in your cycle when it comes to organisation.+ How organisation with your meals can save you money each week.+ Meal planning is life - breakfast, lunch and dinner if you can.+ Being or... Sat, 16 Mar 2019 01:31:14 +0000 http://feeds.soundcloud.com/stream/590807235-user-994187306-organisation-to-change-your-life-020.mp3 http://feeds.soundcloud.com/stream/547587111-user-994187306-releasing-2018-and-welcoming-in-2019-019.mp3 New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year. We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too overwhelming so we let it go.In today's episode I share with you some journaling prompts to reflect on 2018, a releasing technique to let things go and feel into what you want for 2019. ​Let's make 2019 your year!TOPICS I DISCUSS+ I go into what you can expect from my Fresh & Vibrant coaching offer.+ Journaling prompts for reflecting on 2018 - What are my highlights for 2018? What have been my challenges in 2018? What am I ready to let go of from the past year?+ I take you through a releasing technique to leave behind 2018.+ I explain why new years resolutions just don't work. + How to figure out what your FEELING word is for 2019.+ I explain how you can take th... Thu, 20 Dec 2018 04:18:57 +0000 http://feeds.soundcloud.com/stream/547587111-user-994187306-releasing-2018-and-welcoming-in-2019-019.mp3