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<description>Agitated Fitness - The Journey Into Fitness In Improving Lives! Change Yourself In Order to Change Others!</description>
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<title>Episode 3 - Documenting &amp; Creating</title>
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<description>  It's been years since I've created a podcast and I've realize I just need to take action. Forget what people think about you and just do what you want to do in life.  </description>
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<title>Episode 2 - It's All About Us</title>
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<description>  It’s all about US and what we are going to do to make today happen so we can shape what happens for tomorrow. That’s what we’re doing and that’s what’s going to happen for 2015. There is no BUT or IF!   </description>
<pubDate>Sat, 07 Mar 2015 20:44:32 +0000</pubDate>
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<title>Episode 1 - Introduction</title>
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