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<title>A Moment of Peace - Mindfulness Meditation</title>
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<description>Each episode, Brad guides you through relaxing mindfulness meditation. We all need to take time out from time to time. A Moment of Peace.</description>
<pubDate>Tue, 02 Jun 2026 02:45:17 +0000</pubDate>
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<title>19 Do Nothing Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you do nothing and see what inspiration strikes!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Tue, 17 Nov 2020 15:19:54 +0000</pubDate>
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<title>19 Do Nothing Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you do nothing and see what inspiration strikes!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Tue, 17 Nov 2020 15:19:54 +0000</pubDate>
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<title>19 Do Nothing Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you do nothing and see what inspiration strikes!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Tue, 17 Nov 2020 15:19:54 +0000</pubDate>
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<title>18 You Got This! Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you remember that: you got this!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Sun, 01 Nov 2020 18:52:02 +0000</pubDate>
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<title>18 You Got This! Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you remember that: you got this!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Sun, 01 Nov 2020 18:52:02 +0000</pubDate>
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<title>18 You Got This! Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you remember that: you got this!   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Sun, 01 Nov 2020 18:52:02 +0000</pubDate>
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<title>17: Enjoying Silence Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you enjoy those silent moments.   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Mon, 19 Oct 2020 18:38:31 +0000</pubDate>
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<item>
<title>17: Enjoying Silence Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation to help you enjoy those silent moments.   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Mon, 19 Oct 2020 18:38:31 +0000</pubDate>
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<title>Episode 16: Path to Happiness Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation on finding happiness.   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Sun, 27 Sep 2020 15:53:13 +0000</pubDate>
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<title>Episode 16: Path to Happiness Meditation</title>
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<description>  In today's episode, Brad guides you through a mindfulness meditation on finding happiness.   We all need to take time out from time to time.   A Moment of Peace.  </description>
<pubDate>Sun, 27 Sep 2020 15:53:13 +0000</pubDate>
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