//podcastplus.net/feed/20-minute-touchpoints~fd8b69ef 20 minute episodes that explore mental health and wellness. Using neuroscience, trauma-informed care and brain-body connection as well as practical tips and tricks of the trade that anyone can use. Mental health and wellness doesn't need to be complicated, expensive or time consuming. Join us! Tue, 22 Sep 2026 02:52:15 +0000 https://www.buzzsprout.com/1562039/7996894-disconnected.mp3?blob_id=35855008 I talk with Christine this week about feelings of disconnectedness and disengagement...ongoing ways we "dis" ourselves.  We also introduce Simon Sinek's "why" and how we can begin to reconnect with ourselves and our 'why'. For more: www.collaborativewellnesswi.com Sun, 21 Feb 2021 23:00:00 +0000 https://www.buzzsprout.com/1562039/7996894-disconnected.mp3?blob_id=35855008 https://www.buzzsprout.com/1562039/7867123-disenfranchised.mp3?blob_id=35092165 My colleague, Christine Skoog, is back to candidly talk about the idea of disenfranchisement and what it means for us as a society and as individuals. More ways that we "dis" ourselves and what we can continue to bring into our awareness for self-love and self-compassion. Find out more about us at: www.collaborativewellnesswi.com On YouTube at:  https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w On Facebook at: Collaborative Wellness, in partnership with Growing Oak LLC Mon, 15 Feb 2021 01:00:00 +0000 https://www.buzzsprout.com/1562039/7867123-disenfranchised.mp3?blob_id=35092165 https://www.buzzsprout.com/1562039/7732132-disempowered.mp3?blob_id=34291777 This month is going to focus on all the ways we "dis" ourselves. We start this week with my colleague and friend, Christine Skoog, talking about disempowerment, relationships, the ego, and as always...bringing it back to simran. For more information, check us out at: www.collaborativewellnesswi.com YouTube:  https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w Facebook: Collaborative Wellness, in partnership with Growing Oak LLC Sun, 07 Feb 2021 23:00:00 +0000 https://www.buzzsprout.com/1562039/7732132-disempowered.mp3?blob_id=34291777 https://www.buzzsprout.com/1562039/7595320-peaceful-place.mp3?blob_id=33484573 This month-end episode uses an awesome, FREE resource (listed below) to bring awareness to the power of visualization. You're encouraged to take a few moments to disconnect, reset, and find peace using the power of your own imagery. www.innerhealthstudio.com For more about me and Collaborative Wellness, go to: On the web: www.collaborativewellnesswi.com YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w Facebook: Collaborative Wellness, in partnership with Growing Oak LLC Sun, 31 Jan 2021 23:00:00 +0000 https://www.buzzsprout.com/1562039/7595320-peaceful-place.mp3?blob_id=33484573 https://www.buzzsprout.com/1562039/7505563-wise-self.mp3?blob_id=32958085 In this episode we take a deeper look at the 5 (yes FIVE) survival responses that the brain has. I share education and examples of how building awareness around each of these is important in getting us back to our "wise self" when overwhelmed. For more, check us out at: www.collaborativewellnesswi.com  on YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w or on Facebook at: Collaborative Wellness, in partnership with Growing Oak LLC Tue, 26 Jan 2021 23:00:00 +0000 https://www.buzzsprout.com/1562039/7505563-wise-self.mp3?blob_id=32958085 https://www.buzzsprout.com/1562039/7334260-the-lamborghini.mp3?blob_id=31948042 Episode 4 brings in trauma expert, Linda Richards, as my co-host and we dive deep into "Learning to drive your Lamborghini". We discuss neuroscience to connect brain-body-spirit and continue to build off of Simran. Follow the links to learn more: Website: www.collaborativewellnesswi.com YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w Facebook: Collaborative Wellness, in partnership with Growing Oak, LLC Sun, 17 Jan 2021 16:00:00 +0000 https://www.buzzsprout.com/1562039/7334260-the-lamborghini.mp3?blob_id=31948042 https://www.buzzsprout.com/1562039/7227673-the-vagus-nerve.mp3?blob_id=31315195 Welcome to continuing the connection of Simran and how to keep building awareness about ourselves and who we are! Keeping it short and concise, this episode talks about our nervous system and its important role in our development. Find out more about myself and our team of therapists here: Our website: www.collaborativewellnesswi.com On YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w ...and on Facebook under "Collaborative Wellness, In Partnership with Growing Oak LLC" Mon, 11 Jan 2021 01:00:00 +0000 https://www.buzzsprout.com/1562039/7227673-the-vagus-nerve.mp3?blob_id=31315195 https://www.buzzsprout.com/1562039/7112950-triune-brain.mp3?blob_id=30499708 This episode talks about the Triune Brain and explores its connection to Simran and awareness. Sun, 03 Jan 2021 19:00:00 +0000 https://www.buzzsprout.com/1562039/7112950-triune-brain.mp3?blob_id=30499708 https://www.buzzsprout.com/1562039/6985765-simran.mp3?blob_id=29764384 This episode explores the word "Simran" and how we can apply it to staying connected to ourselves and things that bring us joy. Making the "hours pass like minutes" (Carl Jung) Wed, 23 Dec 2020 17:00:00 +0000 https://www.buzzsprout.com/1562039/6985765-simran.mp3?blob_id=29764384 https://www.buzzsprout.com/1562039/6985702-pilot-introduction-of-20-minute-touchpoints.mp3?blob_id=29764039 Welcome, glad you're here! Wed, 23 Dec 2020 17:00:00 +0000 https://www.buzzsprout.com/1562039/6985702-pilot-introduction-of-20-minute-touchpoints.mp3?blob_id=29764039