<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/css" href="/css/feed.css"?>
<rss xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
<channel>
<title>100% Regular with JJ Pelletier</title>
<link>//podcastplus.net/feed/100-regular-with-jj-pelletier~1def6726</link>
<description>JJ Pelletier is a fidgety, skeptical NPR newsman And WKRQ Radio DJ he always thought was ridiculous: meditation and now, in this podcast, JJ talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Saturday morning.Host: JJ PelletierProducers: Mollie WatsonJeff Thomas</description>
<pubDate>Sat, 11 Apr 2026 11:58:57 +0000</pubDate>
<item>
<title>Episode 41 - 100% Regular with JJ Pelletier: Sleep expert Matthew Walker</title>
<link>https://api.spreaker.com/download/episode/43015075/imported_1611087603633279_audio.mp3</link>
<pubDate>Wed, 20 Jan 2021 00:21:03 +0000</pubDate>
<guid>https://api.spreaker.com/download/episode/43015075/imported_1611087603633279_audio.mp3</guid>
<enclosure url="https://api.spreaker.com/download/episode/43015075/imported_1611087603633279_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 40 - 100% Regular with JJ Pelletier: How to Stay Motivated &amp; Positive! Eating Healthy, How to Lose Weight</title>
<link>http://api.spreaker.com/download/episode/39814036/draft_1594566063833842_audio.mp3</link>
<description>So we are retalking about this one really Quick Corrina Rachel and Melissa LaMunyon discuss ideas for motivation and keeping a positive attitude. How do you resist temptations? How do you stop that judgmental voice that keeps you feeling down? How do you lose weight and get healthy for good?</description>
<pubDate>Sun, 19 Jul 2020 17:15:17 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/39814036/draft_1594566063833842_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/39814036/draft_1594566063833842_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 39 - 100% Regular with JJ Pelletier: A Mental Health And Nervous Breakdowns</title>
<link>http://api.spreaker.com/download/episode/39814035/draft_1594987367984794_audio.mp3</link>
<pubDate>Sat, 18 Jul 2020 14:00:07 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/39814035/draft_1594987367984794_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/39814035/draft_1594987367984794_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 38 - 100% Regular with JJ Pelletier: Sleep expert Matthew Walker</title>
<link>http://api.spreaker.com/download/episode/38160602/draft_1594325707116476_audio.mp3</link>
<description>Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. This a flashback to last week but it hasnt been talk about enough</description>
<pubDate>Thu, 09 Jul 2020 20:24:42 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/38160602/draft_1594325707116476_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/38160602/draft_1594325707116476_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 37 - 100% Regular with JJ Pelletier: Sara from the Better, Business, Bureau</title>
<link>http://api.spreaker.com/download/episode/37840362/imported_1594248790874292_audio.mp3</link>
<pubDate>Wed, 08 Jul 2020 22:54:06 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/37840362/imported_1594248790874292_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/37840362/imported_1594248790874292_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 36 - 100% Regular with JJ Pelletier: Meriden McGraw</title>
<link>http://api.spreaker.com/download/episode/36589810/draft_1594082221726836_audio.mp3</link>
<description>Getting a little stressed at home from Corona? Were you before ? Life Long issue? Just wanna try something new? Well you are in luck because Meriden McGraw is the best in mental well-being. Nat Jonez trust her with everything, and I know you will too. Dried spaghetti on the walls and out of TP? Don’t lose it, just listen to Meriden, she will make it right:) Thanks JJ Sorry I haven been feeling good latey</description>
<pubDate>Tue, 07 Jul 2020 15:01:03 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/36589810/draft_1594082221726836_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/36589810/draft_1594082221726836_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 33 - 100% Regular with JJ Pelletier: Nancy and Andrew Gilliam who is a listener who lives in South Korea</title>
<link>http://api.spreaker.com/download/episode/31744564/episode_33_100_regular_with_jj_pelletier_nancy_and_andrew_gilliam_who_is_a_listener_who_lives_in_south_korea.mp3</link>
<description>Nancy is our friend who is currently living in South Korea. We check in with her to see how life is in South Korea.</description>
<pubDate>Thu, 18 Jun 2020 20:04:38 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/31744564/episode_33_100_regular_with_jj_pelletier_nancy_and_andrew_gilliam_who_is_a_listener_who_lives_in_south_korea.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/31744564/episode_33_100_regular_with_jj_pelletier_nancy_and_andrew_gilliam_who_is_a_listener_who_lives_in_south_korea.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 32 - 100% Regular with JJ Pelletier: How To Protect yourself and your family</title>
<link>http://api.spreaker.com/download/episode/31737274/episode_32_100_regular_with_jj_pelletier_how_to_protect_yourself_and_your_family.mp3</link>
<description>So Dr John Campell has Practical tips to protect yourself and your family from Coronavirus from China.</description>
<pubDate>Thu, 18 Jun 2020 19:41:09 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/31737274/episode_32_100_regular_with_jj_pelletier_how_to_protect_yourself_and_your_family.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/31737274/episode_32_100_regular_with_jj_pelletier_how_to_protect_yourself_and_your_family.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 31 - 100% Regular with JJ Pelletier: Samantha Paeltz</title>
<link>http://api.spreaker.com/download/episode/26202928/draft_1587993945684573_audio.mp3</link>
<description>Samantha is our coworker At Q102 And Hubbard who tested positive for COVID-19 and recovered.</description>
<pubDate>Mon, 27 Apr 2020 13:36:09 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/26202928/draft_1587993945684573_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/26202928/draft_1587993945684573_audio.mp3" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Episode 30 - 100% Regular with JJ Pelletier: OH: Governor Mike Dewine</title>
<link>http://api.spreaker.com/download/episode/25918186/draft_1587567717211666_audio.mp3</link>
<pubDate>Wed, 22 Apr 2020 15:18:16 +0000</pubDate>
<guid>http://api.spreaker.com/download/episode/25918186/draft_1587567717211666_audio.mp3</guid>
<enclosure url="http://api.spreaker.com/download/episode/25918186/draft_1587567717211666_audio.mp3" type="audio/mpeg" length="1"/>
</item>
</channel>
</rss>
